How to Prevent Weight Gain After SmartLipo

SmartLipo has become a popular fat loss and cellulite removal procedure in cosmetic surgery offices around the country, offering almost painless solutions to fat loss by removing fat cells for good.

Although it looks like a 'quick solution' for anyone with multiple uses, it's a cosmetic procedure that requires constant maintenance to enjoy lasting results. Laser SmartLipo eliminates fat cells completely - and not just shrinks like other cellulite-reducing therapies - but you can't lose weight after the treatment is over.

Most doctors encourage patients to follow a proper diet and exercise to avoid weight gain in untreated areas; These areas may contain fatty cells that grow as you gain weight, and overall weight distribution may require more cosmetic surgery, such as liposuction or cellulite reduction therapy. Dr. Bill Johnson, MD of MedSpa Innovations in Dallas, Texas advises patients to eat healthy foods that contain high levels of antioxidants in the form of vegetables and supplements (Source: InnovationMedspa.com).

If you have recently undergone a SmartLipo procedure or are considering fat removal, here are some simple strategies for maintaining weight for good:

1. Eat leafy green vegetables. Green leafy vegetables contain large amounts of antioxidants, along with vitamins and minerals. From spinach to kale, you can incorporate some greens into your daily diet to enjoy the antioxidant boost. Antioxidants can protect your cells against damage to cells as well as high fiber - high fiber diet will keep your digestive system strong and help regulate your metabolism.

2. Drink plenty of water. Water releases toxins and removes waste from the body and can even help you feel full for longer. Relying on hydration also ensures a balanced system of metabolism and digestion to keep you healthier.

3. Maintain a healthy workout routine. Exercising physically will give your metabolism a boost in calories throughout the day. This naturally helps you lose weight, but you need to develop the habit to get long-term results.

4. Watch the size of the section. If you still can't score 4 oz. protein or a cup of fruit, make sure your portion size is realistic. The Mayo Clinic offers these tips to help you control your menu.

5. Increase your fiber intake. Eating high fiber foods regularly can help you stay full for longer periods of time. This makes it easier to exercise control if you change your eating habits, and you have some great foods to choose from. Peanuts, fruit with skin, fresh vegetables and natural fiber supplements can help you stick to a healthy eating plan.

Using the SmartLipo procedure is painless, and knowing how to take care of your body after the treatment will help you enjoy your new look for the long term. Because unhealthy eating habits can quickly lead to weight gain, behavioral changes may be necessary for you to enjoy long-term results.

A local plastic or cosmetic surgeon will guide you through the pre- and post-procedure requirements so that you can enjoy the successful removal of fats and a new, carved body. Regular weight loss programs and working with a registered dietitian can help you correct unhealthy eating habits and maintain a healthy weight for life.

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