Healthy Poop - What Causes Yellow or Dark Brown Poop? DIY Tips by Dr Oz For Self Diagnosis

The natural color of healthy dirt is medium brown. It comes out of our body without any tension. A healthy stool is soft like toothpaste and is usually 4-8 inches long while unhealthy stains look different. We suffer from bowel movements due to many snacks, irregular sleeping habits, alcohol use, stress and depression. To have 2-3 bowel movements a day that is considered healthy, we need to eat, sleep and exercise. A healthy lifestyle is the key to better bowel movement.

Your people can say a lot about your health. Different colors indicate different complications. To prevent death, one must be able to analyze the cause.

DIY Tips With Dr Oz For Self-Diagnosis Poop

* Green Stool: This type of stool is usually caused by diarrhea. The use of laxatives, antibiotics and medicines can cause green stools.

* Yellow bench: This type of stool can be found in people with GERD (gastroesophageal reflux disease). Usually bacterial infections in the intestines cause yellow stools.

* The bench is loose: This type of problem can be seen due to lack of appetite, lack of energy and bloating.

To reduce this intestinal problem you should take high-fiber foods such as fruits and vegetables that contain anti-oxidants, which can easily remove toxins from your body. You should include plenty of salads and juices in your diet. Drinking enough water is the key. One should squeeze 10-12 glasses of water daily to achieve regular bowel movement. Usually 2-3 bowel movements per day are considered healthy. You will also need to measure the colon transit time to identify the causes behind your illness such as bloating, constipation, and mines syndrome.

Colon cleansing is the most effective way to prevent constipation that can easily be done from the comfort and privacy of your home. Dr Oz also promotes a colon cleansing diet that not only prevents bowel movements but promotes weight loss.

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