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Dangerous Sleep Deprivation Side Effects

New York City may be a sleepless city, but it may not be a good thing. After many studies and research programs, it has been concluded that the importance of sleep cannot be emphasized enough.

Time and time again it has been shown that people who get seven hours or more of sleep per night are less likely to be weighted down than those who are less than seven hours. This contributes to the fact that almost one third of the population is overweight. Studies show that losing just a few hours of sleep over a period of just a few days can lead to uncontrolled appetite with increased appetite and weight.

Lack of sleep can lead to more serious problems such as heart disease, high blood pressure diabetes, and weight gain. It can also affect appearance, illness and illness, depression, and overall decline in energy levels. Studies conducted with courtesy, tired drivers also show that lack of sleep and reaction time are related.

Some tips for getting a good night's rest include the following:

Don't drink before bed. While you may think you need a night cover for sleeping, drinking alcohol before bed can have a detrimental effect on your sleep patterns. Alcohol can actually interfere with getting a good quality sleep.

Avoid caffeine. Although coffee can take you away in the morning, it may interfere with sleep at night. Because caffeine is a stimulant, avoiding drinks after breakfast is a wise choice. It is also a good idea to avoid diet pills containing caffeine or other stimulants. If you are on a diet pill for weight loss, it is wise to find someone with any stimulants; A good choice would be one that contains pure Hoodia Gordonii.

Remove the interruption. Finally, a good night's sleep means getting rid of distractions like television and radio. To create a relaxing atmosphere, it must be dark and adequate with comfortable temperatures.


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