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4 Natural Fat Burning Supplements

The weight loss industry is an hour full of quick fixes and miracle products. It pays to be skeptical because many products are really ineffective and some are quite dangerous. That being said, Mother Nature has provided some extra fat burning to help you increase your metabolism naturally.


Studies have shown that caffeine, found naturally in coffee and tea can help improve metabolism and have a positive effect on weight loss. Also, caffeine is an appetite suppressor and a good cup of coffee or tea before eating can help you eat less. Finally, caffeine also means diuretics can cause an increase in the amount of urine you throw.

Although caffeine alone is not an effective weight loss plan, it can give you natural fat burning. In addition, green tea, which contains caffeine, has also been shown to boost metabolism. Keep in mind that caffeine is a stimulant, which means there are some side effects and not a good idea for everyone.

Grapefruit oil

A Japanese study found that the main component of grapefruit oil, limonene, enhances Lipolysis - a process by which stored fatty acids are released into your bloodstream, broken down by your kidneys and liver and used as a source of energy for your heart and brain.

Green Tea Extract

Green tea has been shown in studies to have fat burning properties. Green tea can be taken in the form of additional pills or filled with tea. In addition, green tea has caffeine that we mentioned earlier is a natural stimulant.


Chromium is a mineral, which is needed for metabolizing food. It is also a supplement to many people to improve their metabolism, balance blood sugar and burn fat. Like many other natural supplements, it is not good to take it in combination with other stimulants.

Other weight loss supplements like hoodia, guarana, and ape cider vinegar work more to suppress appetite than to burn fat specifically, however, by suppressing your appetite, you force your body to shift to your fat storage for energy.

Take your weight and health seriously. Consult your doctor before starting any natural fat burning. They can help you achieve your weight goals quickly, however, the side effects and risks are very real and they need to be careful.


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