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4 Easy Fitness Tips

It is a well-known fact that a consistent fitness routine has many health benefits, including weight control and lowering your risk for some chronic health conditions, such as cancer, diabetes and cardiovascular disease. But according to the American Training Council, only 1 in 4 Americans receives the recommended amount of training, 30 minutes of moderate activity most days of the week or 20 minutes of intense activity three days a week.

Take precautionary measures

It is important that you check with your doctor before starting any type of fitness program, especially if you have any medical conditions, such as diabetes, heart disease or high blood pressure. Your doctor is in a position to evaluate your overall health and provide you with any restrictions you may need.

Get ready

The right type of footwear or dress for the event must be worn to stop the daily fitness injury when we are not properly informed. Shoes need to be specially designed to support your foot type, for the activity you want to do. Wear clothes made with fabric designed to pull sweat from your body. Wear protective gear, such as helmets and knee pads for activities that may have a higher incidence of falls, such as cycling, skating or skiing.

Stay hydrated

The more active you are, the more fluid your body needs, according to Northwestern Health Sciences University. During one hour of exercise, you can lose 1 qt. water, so it's important to drink plenty of water, which is considered the best liquid replacement during exercise, before, during, and after you exercise. Two cups of water about two hours before exercising is enough, recommends the American Council on Training, as well as 6 to 8 oz. every 20 minutes during exercise. If you exercise longer - 45 to 90 minutes - consider sports drinks containing electrolytes to replace those that have been lost.

Don't Be Too Big

While it's true that work out can slow down muscle mass and ease muscle aches and joints, too many good things can be harmful. The American Academy of Orthopedics shows that a 30-minute workout, such as walking or riding your motorcycle, gives you many health benefits, contrary to the initial belief that you need to exercise hard to get any reward. And while moderate intensity is best, low impact exercises are also beneficial.

In conclusion

You set yourself up for failure if you think you can start a fitness routine and exercise with intense intensity the first time you enter the gym. Instead, be aware that you need to take things slowly, especially if you haven't done it in the past or if it's been a while, according to Family Wellness Online. Getting into shape and doing the activities you want to do will take time and commitment, so be patient with yourself and don't expect too much in the first place.


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