Click Here to Start Increasing Your Metabolism and Losing Weight


Yog Mudra For Arthritis

It has been found that with diet and diet changes, proper rest, regular Yog Mudras, lifestyle changes, excess weight loss and we treat joint pain. Yoga for arthritis improves blood circulation in the joints and helps in eliminating unwanted toxins and other waste products. It is absolutely wrong that arthritis patients cannot exercise or it will ruin their joints. Now, though western studies have shown that especially Yoga exercises and various Yog Mudras can control Arthritis. The fact is that if arthritis patients try to move the joints then the pain will increase so that they do not move the joints and therefore the problem arises. Due to lack of movement, things are getting worse. So through yoga for arthritis done slowly, controlled physical movement of the joints can help arthritis patients.

Arthritis - 'It's okay. That's right. mean together, it's fine. it's annoying. means inflammation. The saddest aspect of the disease is that it is not easily cured by medication while in the chronic phase.

How to cure joint pain with different Yog Mudras -

Vayu Mudra: Fold the index finger on the thumb pad and press the index finger through the thumb.

Vayu mudra helps in controlling Joint Pain, Muscular Pain, any kind of Shame, Swelling together and even Kampan Bai.

Diet and Water:
Diet is the most important factor for joint problems. Healthy diets and water will help eliminate waste and toxins from the body. Unhealthy vegetarian foods, raw juices, growing cereals and whole grain juices are helpful. Patients should take 100 ml of daily grass juice and slowly raise this to 300 ml.

Patients should completely avoid cooked food. Always try to get fresh food.

Try to avoid rich Vath foods like soybeans, Kadi, Arbi, Uradh dal, Rajama, women's fingers, baiwa, especially curd at night.
Boiled vegetables, greens, cooked rice with good cloves to eat.
Add ginger, raise funds in your diet.
Drinking lots of warm water helps to remove toxins from the body.
Fasting once a week is also very helpful.

Body Cleaning:
The process of cleansing the yogic body known as Shatkarmas is very powerful because they work in certain areas of the body that have the most impact on our health. This detoxification technique is a type of cleanser that helps the body eliminate toxins. Once the different systems of the body have been purified, the whole result is that energy can flow freely through the body. The ability to work, think, digest, taste, taste, experience, and so on, enhances and enhances awareness. Enema: Enema pot with lemon juice should be given to the patient. Arthritis patients should receive proper treatment under the guidance of a Naturopath, Magnetic Therapist, Acupressure Extension Specialist, or Acu-Puncture Therapist.

Yoga Asans
Simple Yogis basic kriyas such as the movement of joints and different limps help in increasing blood circulation in parts of the body; Various types of Yogas such as: Vajrasan, Measurement, Uttanpadasan, Surya Namasker, Sarapasan, bhuanj asan, eraser, trikonasan, tarasan, kati chakra asan, Anulom Vilom Pranayam etc. It really helps Arthritis patients.


Massage the entire body with herbal oils with Garlic essential oil, Arand, Methi is very helpful in treating joint pain. Mahanarayan Ayurvedic oil massage lightly soaked in the feet and joints is also important. Red applied oil should be used on joints and scientific massege should be applied on joints.
Excretory organs and foreign matter: Foreign matter needs to be released through the excretory organs (Skin, Lungs, Intestine and Kidney). Hot walks, steam baths, sun-drenched bathtubs and cool wet moisture packs, among others, help in removing foreign material.

Hot and cold decomposition: Hot and cold decomposition should be used on the patient's joints. Three minute hot pack and 1 minute cold pack should be used for 12 months. The treatment should start with a hot pack and end with a cold pack.

Chromotherapy plays an important role in the treatment of arthritis. Some tips are given below: -
Green water: About 1-2 cups of green water should be given to the patient's empty stomach three times a day. This helps in removing toxic substances from the body.
Herbal Therapy: Ajwayan or methi fund or saunth or lahsun or bathwa or nirgundi, etc. are very useful in the treatment of arthritis. About 5 gms of methi funds is soaked in water or 2.5 gms powder with honey should be given to the patient.

Acupuncture Therapy:
Mud therapy helps a lot in arthritis. It reduces pain, toxic substances and obesity.

Healthy Tips.
Try to avoid the Killer Pain. Instead, painkillers use wax packs to control pain.
Try to control the use of issabgol constipation, Trifala, collateral.
Try to avoid stress, keep yourself cool and away from jealousy for anyone. Practice meditation techniques to shift your mind.


No comments