What to Eat to Get Rid of Gout

As a gout victim you have to watch what you eat to get rid of gout. Gout and diet are linked. Here you will find edible foods to eliminate gout. And you'll also know which foods to avoid to help get rid of your gout.

ATTENTION GOUT

Gout is the result of crystalline uric acid in your joints and tissues around your joints. These crystals are formed when you have high levels of uric acid in your blood.

Uric acid is produced by the metabolism of 'purine'. in your body cells and food. Purines are chemical compounds that help produce your energy and protein needs among other things that benefit you.

Note that purines exist in our food at different concentrations depending on the type of food. As a rule of thumb, high protein foods and high fat foods contain the highest levels of purine.

FOODS WILL NOT DO WITHOUT GOUT

Therefore, foods that should be avoided to eliminate gout are, in general, fatty red meat, organ meats, game, fish, shellfish and legumes, plus yeast and alcohol (especially beer). But inside there are varying levels of purine ...

You must avoid fatty meat, deer meat, pork, burgers, bacon, etc., and organ meats such as liver, heart and kidneys, and so on. Although it has been suggested that a maximum of 6 ounces of lean meat may be consumed daily.

All shells and fish such as mackerel, herring, sardines, anchovies and roe should also be avoided. But other fish such as tuna can be taken in small quantities (6 ounces per day) for the benefit of omega3.

Chickens like ducks, turkeys, and geese are uncertain. But 6 ounces of chicken per day should be fine. Note: Try to replace chicken, lean meat and fish as allowed, so you don't have more than 6 ounces daily.

Yeast extract along with beer yeast and toast should also be avoided.

The Food You CAN DO TO DO GOUT

Foods are low in purines that you can eat below, essential fatty acids, low fat dairy products, complex carbohydrates, foods with high vitamin C, green leafy vegetables and fruits.

So, here are some foods you can eat to help eliminate gout: -

red cabbage

potatoes

red pepper

celery (especially good for you)

parsley

kale

cabbage

leafy green vegetables (but not cauliflower, spinach or asparagus)

cherry

Strawberry

blueberries

banana

pineapple

beans

hemp seed

tuna

bread (but avoid white flower products)

whey protein powder in simplicity

pasta

cereals

rice

low fat cheese

skim milk (not soy)

low-fat yogurt

lean meat, fish or poultry (6 days a day)

Of course, this list is not complete. But this is the case; Every person is different, every case is different. Some people may receive more food than others and vice versa. Therefore, keeping a daily diet can help you determine what foods you need to avoid and which you can safely eat.

But there are other issues that you and your doctor should consider. Things like your medicine, such as medical condition, weight, and lifestyle, for example.

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