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Shocking Fat Burning Research: Truth About Weight Loss Exercise Programs

No one believes you can gain muscle and lose fat at the same time. I said, that's right. Not only has the strength and training of the harnesses proven, but now science has agreed. Weight loss programs started using only strength training for fat burning.

I have BIG 3, and I mean lose BIG, lessons to change your body to

shared with you today ...

First ...

Researchers from Purdue University showed men and women (with

average age is 61 - with one subject being 80!)

lose fat, gain muscle, gain strength, lower LDL cholesterol, and

Improve blood sugar control with regular strength exercises.

36 healthy men and women do strength training three times a week

for 12 weeks, doing 3 sets of 8-12 repetitions.

In the end, the subjects gained an average of four pounds without fat

mass and lose more than four pounds of fat. The presentation of this study is

possible to gain muscle and lose - at any age.

And you don't need fancy machines or expensive gym memberships,

all you need is a professional program, such as Turbulence Training,

you can do in the comfort of your own home.

Next ...

I hear from men all the time claiming 6% body fat or less

(which is a level of professional bodybuilding) but still has

it's hard to see their abs.

This, by the way, is impossible. Listen, if you're really 6%

you'll have 8 packs, and you won't need any advice from me.

The problem is that too many men and women believe that their bodies are cluttered

Fat analyzer is right.

Truth?

Recent studies show that this device underestimates the amount of fat

you carry 2.4 kg! That's 5 pounds of fat

this handheld is ignoring to tell you about!

So don't be so stupid with your fatty body readings, because

it may underestimate the amount of fat in your body.

Also, it's not about the machine, it's about the mirror, how about you

fit the shirt, and approximately lose an inch from your waist.

Worry about it, not fake readings on machines.

And finally ...

Everyone knows you don't burn fat with strength training, right?

Wrong! A recent study narrowed down the journals from prestigious journals

Applied Physiology shows that strength training increases metabolism by

10% after exercising and increasing fat burning by 100%.

In this study, subjects underwent standard 3-set strength training

programs that focus on multi-muscle training and show how

"Turbulence" is about losing fat ...

During strength training, you use "agitation" for your muscles,

causing an increase in your metabolism and fat burning afterwards

Exercise. That's how you build muscle and burn fat at the same time.

So forget about "calorie counting" on cardio machines. Meanwhile

Strength training doesn't burn as many calories as traditional

Aerobic exercise during the training itself, it continues to burn

calories AND fat after your workout.

And that's why you get a better body with Turbulence Training than

you do it with cardio that is long, slow, tedious, less effective.

Turbulence Exercises: Build muscle, burn fat, at the same time.

Get in shape for a fast summer with strength and distance training.

PS - Here are the references for each of the 3 studies ...

a) Am J Clin Nutr. 2007 Apr; 85 (4): 1005-13.

(b) Jy Physiol 102: 1767-1772, 2007.

c) Hormone Research 2007; 68: 8-10.



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