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Prevention of Heart Disease and Stroke

Introduction.

Conventional and accidental doctors agree that foods such as seafood, fruits, vegetables, green tea, nuts, cereals, legumes, onions, ginger, hot pepper, garlic, olive oil, alcohol in moderation, high vitamin Vitamin C , E and beta -carotene protect the artery and prevent heart disease and stroke. Meat and dairy products are high in saturated fat, alcohol and smoking, on the other hand, can damage the arteries and the heart.

In fact, just eating foods that include all the ingredients individually known to prevent heart disease can increase the age. According to a group of international experts & # 39; The calculation is that if men 50 years old add almonds, garlic and other ingredients that fight heart disease to their daily diet, they may increase their life expectancy by more than six years, and spend more time without heart disease.

Among women, following the same recipe after age 50 can add to almost five years of life, reports in the British Medical Journal.

They call it their recommended diet. Eat polish, it's fine. play it in. Polypill's. the idea, which got a lot of attention, about the idea of ​​giving all the pills together to prevent heart disease. I'm sorry. 'Eat' contains ingredients that research has consistently shown to reduce the risk of heart disease.

The menu includes wine, fish, dark chocolate, fruits, vegetables, garlic and almonds. All ingredients should be taken daily in the recommended amount, except for fish, which research suggests should be eaten four times a week.

Also, eating peanuts, including soy beans, kidney beans and chicken, has been shown to help lower cholesterol levels and improve heart health.

1. What is cholesterol?

Cholesterol is a type of fat (lipid) in one's blood. Moreover, one cell, as well as one body, makes it all that is needed. Cholesterol can also come from the foods we eat.

If there is too much cholesterol in the body. It begins to build up in one artery (Artery is a blood vessel that draws blood from the heart). This is called atherosclerosis or hardening of the artery. This is where heart problems and blood flow begin.

The arteries can be narrowed down through this accumulation and make it harder for blood to flow through them. The formation can also lead to dangerous blood clotting and inflammation that can cause heart attacks and stroke.

There are many things that can affect cholesterol levels, including:

i. The food you eat. Eating too much saturated fat, Trans fats and cholesterol can increase one's cholesterol.

ii. Overweight. This may lower HDL cholesterol ("Good").

iii. Not active. Exercise may lower HDL cholesterol ("good").

iv. Age. Cholesterol starts to increase after 20 years.

v. Family history. If your family members have or have high cholesterol, you may also have it.

There are many types of cholesterol:

i. Low-Density Lipo-Protein Cholesterol. is "bad" cholesterol. It is a type that can increase the risk of heart disease, heart attack and stroke.

ii. High Lipo-Protein Cholesterol is "good" cholesterol. It is a type associated with lower risk of heart disease, heart attack and stroke.

2. High-density Lipo-Protein Cholesterol and Low-density Lipo-Protein Cholesterol.

University of Western Ontario in London, Researchers have found that flavonoids and limonoids in orange juice increase HDL levels of body cholesterol (known as & # 39; cholesterol & # 39;), which helps in clearing portions of lipoprotein (LDL) cholesterol (& # 39; bad cholesterol) from the system. Other lime juice, such as grapefruit, also contains this bio-chemical. Citrus juice is also a source of Vitamin C.

Researchers also suggest that drinking three glasses of orange juice daily improves your mood. It's fine. High-density lipoprotein (HDL) cholesterol and reduces the chance of heart disease.

In this study, patients with high cholesterol began to use one glass of orange juice daily for four weeks, eventually taking three glasses daily for four weeks. Patients who did not drink any juice for five weeks and underwent cholesterol testing.

The results showed that although LDL cholesterol did not decrease, the average HDL cholesterol level increased by 21 percent and the ratio of HDL to total cholesterol decreased by 16 percent. The combination increases HDL cholesterol and decreases the ratio known to reduce the risk of heart disease.

Researchers from the Cedars-Sinai Medical Center say beans raise blood levels of phytoestrogens or plant estrogen in women. According to Dr Bairey Merz. "There is a very significant relationship between increased phytoestrogen levels and lower cholesterol, which is the result of this study."

There is also a "positive association" with phytoestrogens therapy and hormone replacement for women during and after menopause.

3. Changes in diet and lifestyle have been shown to significantly reduce the risk of heart disease.

The next challenge is whether the same benefits can be obtained by taking additional capsules instead of eating peanuts. Other studies show that artificial forms produce less positive results. This may mean that people should eat beans instead of taking supplements in capsule form.

Although modest changes in diet and lifestyle have been shown to significantly reduce the risk of heart disease.

Generally, eating low cholesterol, saturated fat and salt and taking vitamins and supplements or eating foods that contain essential vitamins and minerals are recommended.

Nutrition also recommends eating oily fish for better heart health. The fatty acids in fish contain Omega 3 which has been proven effective in preventing heart disease. Fish oil was discovered several years ago by scientists to contain a type of unsaturated oil that may be protective against heart attacks.

In fact, scientists studying the health of different peoples of the world are seeing lower incidence of coronary heart disease, especially among the Greenland Eskimos and the Japanese living in the fishing village at sea. Although geographically widely separated, these two populations have at least one thing in common. Both groups consumed large quantities of fatty fish, fish oil, whales and other marine life fed fish.

Scientists report that initially, their healthy liver may not be suitable because of the high levels of fat in their diet — regardless of the source of fat, which is considered a risk factor for heart disease.

Further studies show that both Japan and the maritime Eskimos have low levels of triglycerides (a type of blood fat), high HDL cholesterol and low blood pressure. All of these are classic signs that suggest a healthy and healthy cardiovascular system.

Digging deeper, researchers found that people who love fish also have a class of fatty acids called Omega-3 fatty acids, also known as Docosa Hexaenoic Acid (DHA), which come from fish.

Cold water fish such as salmon, mackerel and herring are reported to be the richest sources of omega-3 fatty acids, but most fish and other seafood also contain some. Dutch researchers have found that those who eat fish regularly have lower rates of heart disease and stroke than those who do not.

4. Garlic, Ginger prevents LDL cholesterol oxidation and heart attacks.

Many studies show that garlic inhibits LDL cholesterol oxidation, which can prevent the liver from producing excess fat and cholesterol.

According to one study, by adding fat to at least two ounces of garlic juice, cholesterol-rich foods were found to actually lower cholesterol by up to seven percent. Another study found that a 600-mg day of garlic powder could push cholesterol levels down by 10 percent. According to other research that reinforces this finding, reports that LDL cholesterol during HDL ("good") cholesterol can be lowered by garlic

Eating three cloves of garlic a day retains cholesterol for a long time. It is reported that because garlic contains chemicals and other substances, it also helps keep blood "thin" and free from potentially deadly freezing blood.

Ayurvedic experts recommend that eating small amounts of ginger daily will help prevent heart attacks. It lowers cholesterol. It prevents blood clotting and reduces blood pressure. Therefore for a healthy heart, ginger is an essential ingredient

The Ginger-assisted liver attribute was reported to be similar to garlic. Ginger has been shown to interfere with the sequence of events necessary for blood formation. It has been reported to help prevent obstruction that may clog the coronary artery and cause heart attacks.

5. Increase daily intake of fruits and vegetables in decreasing risk of stroke and heart attack.

Onions have been proven to contain adenosine and others' 'blood thinning' which helps prevent blood clot formation. To thin the blood, onions are reported to help prevent open and clear coronary artery by increasing HDL. Eating half onions daily has been shown to increase HDL by 20 to 30 percent.

In a study of 87,000 nurses conducted by Brigham and Women's Hospital and Harvard University, compared to those who ate one meal a month or less, subjects who ate five or more servings of carrots per week had a 68 percent lower risk of stroke bleeding. Carrots are rich in beta-carotene and other carotenoids, all family members of vitamin A. Consuming many fruits and vegetables rich in beta-carotene and vitamins C and E, can reduce the risk of stroke by 54 percent if they frequently enjoy carrots .

Cayenne pepper improves circulation and heart function without increasing blood pressure according to a recent study. It also increases the power of other herbs taken at the same time.

The enzyme Bromelain found in Pineapple is best known for its ability to break down proteins. It is a key ingredient in meat tender tenders. Anti-freezing bromelain action can help prevent ischemic stroke and heart attack.

A study in the Journal of the American Medical Association shows that fruits and vegetables are useful in combating stroke. It was conducted at Harvard's campus. s Public Health School where investigators study the relationship between fruit intake and stroke rates in over 75,000 women.

There is a decrease in the risk of stroke in those who experience an increase in their daily intake of fruits and vegetables.

Moreover, the American Medical Association of the same Journal has revealed that eating cereals can reduce the risk of stroke by 43 percent. Dr Simin Liu of Brigham and Boston Women's Hospital. The United States conducted a study that tracked the frequency of health and stroke for many years. Dietary concerns have been noted and dietary intake of wheat. Liu said, "Substituting fine grains with whole grains with one person serving a day may have significant benefits in reducing the risk of ischemic stroke." The study concludes, "At lower risk of ischemic stroke among women higher than whole grain intake is associated with this."

In conclusion.

Almost all legumes contain genistein, a cancer prevention efficacy. In addition to treating cancer, genistein has also been reported to have significant anti-freezing effects. Therefore, it is believed to help prevent ischemic stroke and heart attack. Genistein according to reports is also available from tofu and soy products. English or peanuts and other nuts.

Green tea has been shown to help keep blood pressure under control. It can also help protect cholesterol from artery blockage. Herbal tea is reported to contain Epigallocatechin Gallate (EGCG) and other ingredients that help protect the body against oxidative harm, while helping to keep LDL cholesterol low and HDL cholesterol beneficial. According to reports, they also help maintain blood pressure.



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