Perimenopause Treatments For 3 of the Most Common Symptoms

Perimenopause is not a disease. It is a normal phase of life that women must eventually go through. A friend of mine once said that it's like a filtration device. Women have to go through menopause ... or else, the population will continue to grow. Now you don't want to be children forever, do you?

Because this is natural, you need to be ready once we reach a certain age. The intensity and effects of the symptoms and symptoms of perimenopause vary from woman to woman. The hormone imbalance that causes this symptom is a woman who wants to eliminate the good - if possible, that.

After a conclusive test shows that you are healthy and without any known signs of cancer, it's time for you to get treatment for those symptoms. Before deciding what kind of treatment, make sure you are now "living a healthy life". Having a healthy lifestyle will help you reduce the symptoms.

- Have a balanced diet. Do not take your carbohydrate intake. Oils like omega 3 and omega 6 fatty acids are good for your body. Take vitamin supplements if needed. And you never go wrong with green leafy vegetables and fresh fruits.

- Exercise. You don't have to go to the gym to do this. Try to walk every morning. Fresh air is not only good for your lungs. Movement of the body will increase blood circulation.

That said, let's continue to see what treatments or remedies we might have for specific symptoms:

1. Irregular menstrual period. Progestin is one way to relieve heavy menstrual bleeding. Hormone Replacement Therapy (HRT) may also be recommended. Ibuprofen can help with excessive bleeding. Nonsteroidal anti-inflammatory drugs (NSAIDs), IUDs or birth control pills are also considered. Magnesium intake can be increased while under the supervision of a doctor. There is a permanent hysterectomy (surgical removal of the uterus) and endometrial ablation (using heat to damage and remove the uterine wall), but always consult your doctor if you wish to do anything. Try reducing your sugar, salt and caffeine intake. Regular exercise to reduce pain. Acupuncture is a way to get to some women, but you need to go to qualified acupuncture for treatment. Afternoon primrose oil and flax seed oil help to relieve pain from excessive bleeding and softness of breast. Herbal remedies like Belladonna, Natrum myrrh and Sulfur are available, but you must first make an appointment with your naturopathy doctor to provide the right herbal mix for you.

2. Lightning and sweating at night. HRT also provides assistance but cannot be obtained without the consent of the doctor. Take 400 IU to 800 IU of vitamin E. Natural progesterone cream is available at the counter. Gabapentin (a drug used to treat migraine headaches) has recently been found to significantly reduce lightning and sweating in women. Alcohol, caffeine and spicy foods are also reported as contributors to this symptom. Black cohosh is believed to be effective against flashes and other symptoms. Rich foods like tofu, miso, soy milk, soybeans and so on are helpful. Exercise, but do not do it for at least 3 hours before going to bed to avoid sweating at night. Wear cotton clothing, allowing your skin to breathe.

3. Depression and mood swings. This is sometimes triggered by stress factors such as work, family and relationships. If you can't control it, then a visit to your doctor may be helpful. Also, do fun activities like going to movies, watching games, light workouts, and more. Anti-depressants may be recommended. St John's Wort, magnesium, sufficient vitamin B complex can also help.

It is often best to consult a doctor or health practitioner for the best treatment. Consider the advantages and disadvantages if you are recommended to take certain medications. In the end, you can still decide what to do.

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