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Natural Remedies for Painful Menstruation, Menstrual Cramps or Dysmeorrhea

Women's body prepares for pregnancy every month and menstruation is part of this process. If pregnancy does not occur, the uterus removes its lining known as menstruation or monthly bleeding. It comes out of the female body through the vagina every month. The period usually begins in the early teens for most girls and ends when it comes to menopause. The bleeding usually lasts for 3 to 5 days on average.

The menstrual cycle is calculated as the number of days from day 1 of the period to day 1 of the subsequent period. Most women have a 28-day cycle, while a 21 to 35-day menstrual cycle is considered normal. Some women experience irregular and painful menstruation in which they experience severe cramps and pain. The discomfort caused by menstrual cramps can make it difficult for women to carry out their daily routine during that time. The pain and discomfort may start a few days before the bleeding or the onset of bleeding. It decreases when the period ends. An extremely painful menstrual condition is called dysmeorrhea.

Primary dementia is when the disease begins during the menstrual cycle and is not associated with any problems with the uterus. Secondary dementia is when pain begins after bleeding and is associated with problems in the pelvic or uterine organs. Possible causes of pain: cyst, pressure, fibroids, pelvic inflammation, anxiety or sexually transmitted diseases. Menstrual cramps are said to be associated with a substance called prostaglandins that contract uterus.

Natural remedies for painful menstruation and menstrual cramps can be used to reduce discomfort. Other treatments include drugs such as anti-inflammatory pills, painkillers, birth control pills, antibiotics or anti-depressants. Some natural remedies for painful menstruation are as follows:

1. Aloe Vera: Aloe juice is said to be beneficial in treating seizures and menstrual disorders.

2. Garlic: Add garlic to your diet or boil a few cloves of garlic in water and drink this water frequently.

3. Massage: A calming stomach massage can help with this condition by reducing pain and tension in the region.

4. Parsley: Drink parsley juice to reduce painful menstruation.

5. Ginger: Boil a piece of ginger in a cup of water and drink regularly. This is one of the most effective natural remedies for painful menstruation.

6. Sesame seeds: Boil seeds in water, cool, strain and drink frequently. These grains help with pain during the period.

7. Coriander: Another natural remedy for menstrual cramps is coriander. Boil the coriander seeds in water for a while. Let it cool, strain and drink this water. This boil will provide relief from painful menstruation and menstrual cramps.

It is very important to maintain a healthy diet in addition to taking the above natural remedies for painful menstruation. Eat foods rich in iron and avoid tea, coffee, refined foods, oily and oily foods. Also avoid foods that are hard to digest. Include papaya, bitter pumpkin, cucumber and drumsticks in your diet. A regular exercise regime or yoga practice can help to relieve menstrual cramps. However, do not exercise during menstruation.



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