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More Enjoyable Alternatives to the Brat Diet For Diarrhea

Banana, Rice, Applesauce and Toast are basically what you should live for if you try diarrhea. Who can endure it? Worse, there's no need. Once you understand how the digestive system works, you may be able to enjoy most of your favorite foods without having to suffer from diarrhea, constipation or worse conditions like IBS, Diverticulitus, Gout, Chrohns, Gerd or heartburn.

Dietary diets for diarrhea in my experience only make you feel worse because you are tired and miserable and can't wait for good food. It is widely believed that low fiber diets are a great way to combat diarrhea but this is not true.

Unfortunately doctors, who are just human, take the easy way instead of explaining everything that goes on in your stomach basically telling you to reject all foods that can cause your digestive problems without considering they tell you that you can't eat whatever you want. love.

The clear truth is that our diet is very important for our digestive system to function properly. However, we can still eat most foods as long as we are careful what combination of foods we eat. Different foods cause different reactions in our digestive system as they are processed.

Problems occur when two types of digestion try to occur simultaneously in our stomachs. If one food needs stomach acid for digestion and other requirements of alkaline enzymes the result is that they neutralize each other and no digestion takes place, sometimes for hours.


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