Click Here to Start Increasing Your Metabolism and Losing Weight


Mens Quiz - What Body Type Are You?

What Kind of Body Do You Have? (Men Only)

1. Your ability to gain weight / lose your favorite sound

A). I can't easily gain weight, in the form of fat or muscle

B). I can gain muscle easily, and gain some fat

C). I gain fat easily, I may have muscle tone, but it's hard for me to be "ripped"

2. My bone structure is

A). Small

B). Medium to large

C). Great

3. I get muscle

A). Slowly, I resemble a long distance runner

B). Easy to get me ripped

C). easily, but I rarely see it ripped

4. My body most resembles

A). Stem short, legs long, chest and shoulders narrow, muscles long

B). Big chest, long shaft, lean muscle

C). Short neck, upper body, round face, soft appearance

5. As a kid

A). Thin

B). Average

C). Chubby

6. Under the sun I tend to

A). Burn easily

B). Tan is good

C). Burn and then tan

7. If I pig for a week without working, I will

A). Staying the same, or maybe losing a pound or two

B). Stay tuned for the same thing

C). Weight loss

8. If I diet for a week without work, I will

A). Lose weight

B). Lose a few pounds, but looks the same

C). Stay the same

9. I mostly resemble it

A). A runner

B). Body builder

C). Football player

10. My fat / muscle ratio

A). Low fat / low muscle

B). Low fat / high muscle

C). High fat / high muscle


Most of all - Ectomorph

If you fall into this category, you may be a weak, weak, weak person who cannot easily gain weight. Because this site is about bodybuilding, I'm sure this is not the look you will make. However, not all hope is lost. People need an ectomorph to add more calories to their diet. Be careful not to add calories to one or two large meals, as your body cannot use them as fuel to increase muscle. It is a good idea to split these calories into 5-7 servings a day. Also be careful about the type of food you eat. It's easy for people with high metabolism to go out and eat fast food all the time, as it doesn't affect their weight. However, when you try to gain muscle, eating high quality foods will be considered as you are trying to lose weight. You can get up to 30% of your diet, but try to get the most out of quality fats like fish and vegetable oils. When exercising, ectomorphs should limit their cardio activity and focus more on lifting weights. When lifting you should aim for lower reps using heavy weights. Resting between sets is important, as well as resting between exercises to give you muscle time to grow. The best exercises to do are heavy compound movements such as dead lifts, squats, bench presses and pull ups. The main focus is on mass, and worry about the definition a little later.

Mostly B - Mesomorph

If you fall into this category, consider yourself lucky. This is the ideal body type for bodybuilding. It's not that difficult for you to gain or lose weight, and you can pack muscles fast. People in this category should target 4-6 balanced and healthy foods daily. Your fat intake should be around 20% of your daily calories, and you should try to take 1-1.5 grams of protein per pound of body mass. Remember, just because you are blessed with the ideal body type, does not mean that you can lose weight by eating supplements and going beyond exercise. As you grow older and this habit becomes woven, you will begin to see areas of stress in your body, and poor health. When you are at the gym, you need to train for strength 2-3 times a week, and do aerobic activities either daily or every second day. Because everyone is different, you should prioritize your training with your own personal advantage.

Mostly C - The endomorph's

If you are an endomorph, you may look a bit round or soft. You may have muscles but you have very few tones. To achieve the desired bodybuilding look, it is important to focus on healthy eating and exercise. You may need to reduce calories from your daily diet. Start by eating smaller portions, more often throughout the day (every 2-3 hours), about 4-6 times a day. Having your last meal 3-4 hours before you go to bed is an easy way to reduce calories and accelerate weight loss. Be sure to eat plenty of lean protein and high fiber foods, such as beans, cereals, red rice, fruits and vegetables. When exercising, you should do at least 30 minutes of cardio activity 5-6 days a week and strength exercises two to three times a week. Make sure you get at least 2 days of rest between your strength training exercises. You can focus on basic muscle group exercises such as deadlifts and squats, and you will also want to include isolation exercises for more tones.

Body Building Resources @ Bodybuilding Information (


No comments