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Lose Weight By Choosing A Diet That Works And Get Healthy The Smart Way

Finding that our clothes have become tighter or our weight has reached a higher level is what motivates many of us to do so. But how many of us stop to think that there might be other reasons for losing more of our weight that deserve our attention, such as high blood pressure or high blood sugar? Proper diet is all that is needed to prevent heart disease and diabetes which are warning signs. Unfortunately, this message often fails, and doctors and patients believe that medicine for life is the only answer.

What many do not realize is that high blood pressure and high blood sugar are not because heart disease and diabetes. They are the result of our bodies respond when the damage to heart disease and diabetes is resolved. Taking blood pressure or lowering blood sugar may be better than doing nothing, but they do nothing to stop the underlying damage from continuing. If we were to escape the long-term complications of this condition, how much better would it be to address the dietary and lifestyle factors that caused the damage in the first place? These pills can also have side effects, and they are expensive. So if we have been told our blood pressure or blood sugar has dropped from the normal range, then this is another great motivation for us to switch to a healthy diet.

The question is, what is a healthy diet? Many sources of healthy eating advice tell us that it means reducing fat and sugar. And if we want to lose weight, we need to limit our calorie intake by basing our diet on carbohydrates like wheat bread, rice and other cereals, pasta, potatoes and fruits, and storing fat and fatty foods like meat and cheese. as low as possible.

This advice is based on calorie theory - that to lose weight all we need to do is reduce our calories. However, modern research has shown that the so-called calorie theory is the gross dispersal of our body. Reduce calories or go 'low fat' Can work in the short term for some people. But researchers believe that up to 60 percent of carbohydrate diets interfere with blood sugar and insulin balance, making it easier to save calories than burn it for energy. For those of us who are sensitive to carbohydrates in this way, healthy eating 'based on bread, potatoes, rice, pasta, breakfast cereals and fruit juices, even though they are high in grains and fiber, is not advisable.

Researchers are also beginning to understand that those of us who are constantly on a diet by reducing the risk of calories being caught in the trap of 'starvation syndrome'. Our metabolism is programmed to be more efficient when calorie intake is low, and our body can be very good at running on fewer calories so losing weight can be almost impossible.

Unfortunately, this new scientific understanding of why most people fail to lose weight permanently on a standard low calorie diet is only beginning to filter into mainstream and public. This first sign is a suggestion in some sources of nutrition advice that we should focus on low carb & # 39; GI & # 39; (low glycemic index carbohydrates, or alternatively, low carbohydrate types may cause our blood sugar to shoot faster and disrupt our blood sugar / insulin balance). This is the first acknowledgment in healthy eating advice that losing weight is not just counting calories, and carbohydrates.

Eat 'low GI' Certainly healthier than eating foods rich in sugar, white flour and white rice and other highly processed carbohydrates. Unfortunately, it does not help many people whose carbohydrate tolerance is lower than the average low GI diet. How do you know if you are affected in this way? Well, have you ever struggled to lose weight in the past on a low-calorie diet or a 'healthy' diet? If so, there is a good chance that you are one of the 60 percent of us who cannot handle a carbohydrate-rich diet, even 'healthy' fiber, high fiber. And if a low GI diet doesn't work for you, then you are more likely to be sensitive to carbohydrates, which makes low-carb diets a more effective (and healthy) diet for you.

This time, let's not go back to our old diet that failed to work for us. Let's give our best chance of achieving our goal of losing weight and reducing our risk of heart disease and diabetes into an informed and informed choice. Don't let us be fooled by the dietary industry, whose products are almost identical to the 'low calorie' theory. (And it's really good for them, too, because we fail to lose weight permanently and keep coming back).

There is another way. We CAN permanently lose weight. We CAN avoid the risk of heart disease and diabetes. We can improve our long-term health. We CAN avoid the need to take prescription drugs for the rest of our lives. And best of all, by cleaning our own diet and setting a good example for healthy eating, we can prevent the outbreaks of obesity, diabetes and heart disease that our generation has created in our children.


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