How to Lose 15 Pounds in 4 Weeks

Many people tend to always associate weight with fat. However, that's not true because your excess weight can be contributed by excess pounds of water or muscle in your body. So if you want to lose 15 pounds in 4 weeks and have a magic number that appears on your weight scale then it doesn't matter if you get rid of pounds of water, muscle or fat. Either way, you will lose 15 pounds quickly with the help of this article.

Now, I'm sure you've seen many products and programs on the internet that promise to help you lose 15 pounds quickly. However true they are, they tend to abandon parts where they can also be dangerous and at risk of losing weight fast. Let me tell you that your more realistic and healthy goal is to lose 15 pounds in 4 weeks. However, you still need to be careful to approach your weight loss in the right and safe way.

The body is built in a way that requires water in the system to survive so that losing 15 pounds can not only deplete the water that is most easily lost. Your body will be at risk of shutting down completely if you lose too much water from the system. The same can be said for starving yourself from eating food. This method is considered worse because not eating will only cause your body to maintain calories which will be stored as fat in the body. Before starting any such weight loss program or diet, it is always a good idea to take a certain amount of weight including weight and fat content to monitor your progress as you follow the weight loss program. This can be done with a special caller that is usually included in the weight tool kit.

Now here are some expert tips on how to lose 15 pounds in 4 weeks:

# 1 - Cut salt or basically any food containing salt. Salt is basically the worst thing you can do if you are in the middle of losing weight because it stores a lot of water in your body.

# 2 - To lose 15 pounds in 4 weeks, you need to eat 5-6 small servings throughout the day to keep your digestive system active.

# 3 - Food that consumes a lot of energy in the body to digest is a great tip. Add foods like chicken, salmon, asparagus and green beans to your diet as these foods require a lot of energy in the body to digest and the body burns more calories and fat.

# 4 - To improve your metabolism quickly, drink plenty of water daily. About 8-12 glasses a day is needed for optimal results.

# 5 - Another way to boost your metabolism naturally is to build muscle in your body. So try doing some strength exercises like push-ups to build muscle effectively.

After each week it makes it a point to re-evaluate your body weight and fat content to check your progress. If you don't see any results or improvements then change your program in another way and retake it next week.

Now you know how to lose 15 pounds in 4 weeks but remember you have to stick to your plan and consistent or not, you won't see any results. Just keep it and before you know it, you can also lose 30 pounds in two months. That would be great? Wishing you all the best in your weight goals.

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