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Gout Foods to Eat and Gout Causing Foods to Avoid

Which gout foods should you eat and which to avoid? Many victims of gout are confused. Don't worry, here is a list of gout foods to eat, and gout that causes foods to be avoided in your diet. However, in order to determine the dietary gout diet, we first understand the causes of gout.

Nowadays, most people know that the symptoms of gout are caused by the crystalline uric acid formed in the joints and connective tissues. And this is formed from a higher concentration of uric acid than in the blood.

But what most people don't know is that uric acid is formed during the normal mapping process of your body, through the breakdown of compounds in your body called 'purine'. However, purines also exist in your diet in varying concentrations.

As a gout patient trying to reduce uric acid, it doesn't make sense to pursue a diet that may be too high in purine. (You'll see why I say 'maybe' when you look at the list of gout that causes the food below!)

Therefore, you need to distinguish between foods in your diet that are high / very high in purine, that is, your gout causes food, and those who are low in purine, which is edible gout. Let's start with food to avoid ...


Basically, food to avoid falling into the following food groups; game, red meat, organ meat, seafood, chicken, legumes and yeast.

But in this food group there is variation in the amount of purine available. So you need to research and identify individual foods that have high or very high purine levels. Here are some ways to get you started ...

Deer, chicken, mincemeat, meat extract, heart, kidney, liver, sweet bread, gravy, soup, whale, anchovies, anchovies, chicken, sardines, shellfish, shrimp, shrimp, and foam, yeast extract . Also, avoid alcohol, beer in particular.


Groups that contain relatively low purine foods that you can eat are; foods high in vitamin C, complex carbohydrates, low-fat dairy products, essential fatty acids, green leafy vegetables and fruits. Good gout nutrition for ...

Potatoes, red cabbage, red pepper, cereals, rice, pasta, bread (avoiding white flour products), low fat cheese, yoghurt, milk (not soy), tuna, hemp seeds, nuts, green cabbage, (not cauliflower, asparagus or spinach), cherries (very good), strawberries, grapes, blueberries, pineapple, oranges, tangerines, etc.

As I said at the beginning, your diet is very important, but it's not the only issue that needs your attention. There are other considerations such as your weight, lifestyle, family history of arthritis or gout, medications, medical conditions, and more.

And you need to do everything in your power to prevent repeated gout attacks, as this can result in permanent joint damage, even kidney stones and other kidney problems, down.


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