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Foods to Avoid With IBS

IBS is a digestive condition that affects many people, but having the right diet can help. People just need to educate themselves on food to avoid IBS. This article is the advice of qualified nutritionists on the types of foods that can be avoided with IBS.

Expert Advice on Food to Avoid With IBS

People suffering from IBS may find that it weakens and affects their daily lifestyle. If you have IBS, the best thing you can do is learn about foods to avoid with IBS.

Chronic IBS sufferers sometimes have to live different lifestyles and cannot do certain activities that others take for granted. Mostly, it can cause people with chronic IBS to avoid certain social environments and activities through fear of bad reactions and unable to keep their problems private. This can unfortunately cause them to get bored socially and shamefully from certain social environments and certain hobbies or things like that.

The following information is for people suffering from IBS or IBS and want to manage their condition by educating themselves on food to avoid IBS and making healthy food choices that will help manage and control IBS and enable them to live a normal, stressful and stress free life. where they need not be left behind and not let their circumstances rule.

Education is the key to finding IBS solutions

Educating yourself on the right foods and the wrong foods is the key to managing IBS symptoms and IBS pain. The problem with IBS is that it won't just disappear if you ignore the problem. So you have to deal with this problem, educate yourself and treat yourself the right way. This is the only way to make sure you can enjoy your life and live without the shackles of IBS.

Stress and IBS

IBS can be triggered by food but unfortunately it can also be triggered by stress and emotion.

That's why educating yourself about the foods that will and won't cause you to become a major issue in managing IBS pain. If you are confident about your food choices, you will not be stressed out and as a result you will avoid two of the most common reasons.

Foods to Avoid With IBS


Alcohol can generally cause digestive problems for some people, but when combined with carbonation / foam (such as beer and champagne), it can double or triple its effect.

It's worth testing a few different types of alcohol and seeing how it affects you. Some people may find some types of alcoholic beverages good, while others cause many problems. It is better to try the alcoholic 'clean' option. which is low in sugar and free from gluten, preservatives, sulfates and other common processing. Spirits without carbonated mixtures are usually a good choice - but again it's a bit trial and error until you find something that suits you.


Gluten is a major allergy and many digestive systems cannot handle this substance. Unfortunately, our bodies are not designed to digest gluten because during the gluten-free period our human evolution did not exist.

It has not been in recent years that gluten has been introduced into the human diet and due to its easy storage, low cost, high production facilities and ease of transport it is a major staple in the human diet. Foods like bread, pasta, cakes, pastries and so on contain gluten. Gluten is a major protein derived from grains such as wheat and rye. Even people without IBS can have major problems with gluten in their diet and cause things like eczema and chronic sinus. So look to reduce this diet and you will feel better. Also be sure to read the food labels and see the names of gluten codes such as 'modified food starch'. Gluten is used in many processed foods so be sure to check the labels and stores in places known to hold a variety of gluten-free foods - such as local or online health food stores.

Rice and corn flour are a great alternative to high gluten flour and wheat flour.


Soy is one of the 8 irritants for digestive health. Soy-based products and processed foods containing soy should be avoided.

Sugar / sweet alternatives

High sugar alternatives when broken down in your digestive system cause gas, wind and bloating in most people even if they don't have IBS. Therefore, it is clear that these ingredients and foods should be avoided for people suffering from IBS. Avoid at all costs. Natural alternatives such as pure stevia leaf extract may be a good alternative for some people who need a sweetener, but still use it moderately.


High sugar foods (especially highly processed white sugar) can cause problems as well. Avoid highly processed sugary foods such as pastries, white bread, sugar and so on.


High-fat foods cause havoc with your digestive system. This is not to say that all fats are bad and that fats should be avoided at all costs. Healthy fats like Omega 3 are essential for good health and a healthy digestive system. Including oily fish like salmon is one of the best ways to do this. Other alternatives include healthy cereals such as hemp seeds (also called grass seeds) and chia seeds (also very high in protein). These high omega 3 grains do not provide the adequate odor or reflux that some people can get from fish oil capsules.

For more information and a complete list click on the following links for foods to avoid with IBS


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