Do You Struggle With Incorporating Vegan Eating Into A Paleo Diet?

When you stop thinking about the poor health conditions in the United States and other parts of the world because of our dietary choices, you realize how much damage we have done to ourselves. Heart disease is the leading cause of death in America for men and women. A preventable heart attack for most of these deaths. 2/3 of Americans are overweight or obese. 1/3 of all US children are overweight or obese and obesity is being diagnosed more at a very young age.

We eat like there's no tomorrow, and then we pay the price, not just individually but as a society when healthcare costs are in the billions due to preventable conditions.

Plant Alternatives

About 16 million Americans now follow a vegetarian diet, most of them vegan, meaning they do not use animal products or side products (milk, honey, eggs).

Celebrities, world leaders, nutritionists, doctors, and children live healthy and energetic lives on a plant-based diet. They enjoy heart health, lower weight, and lower insulin resistance.

Unbeknownst to us, Bill Clinton, former president of the United States Democrats, has suffered from heart disease. He announced in 2011 that he had miraculously reversed his heart disease, and he did so on a strict meat-free diet. Recent research has been shown to support Clinton's & # 39; s.

The University of Oxford conducted a large study and the results showed that having a strict vegetarian diet reduced the risk of hospitalization as a result of complications from heart disease, and the risk of death from heart disease was nearly 1/3.

Result

45,000 participants participated in a study conducted by health and diet experts at Oxford University. About 34% of the study participants followed a strict vegetarian diet. (In this particular study, vegetarians are defined as individuals who refrain from eating meat and fish).

Participants in the study were tracked for more than 10 years, as researchers collected information on dietary choices, exercise habits, alcohol use, and other variables that could potentially affect heart disease risk.

The researchers who conducted the study found that even after controlling for other factors, participants in a strict vegetarian diet were less likely to develop or attack heart disease.

Francesca Crowe, PhD, from the University of Oxford is the lead author of the study. In a statement, he said, "Most of the risk differences are most likely due to the effects of both cholesterol and blood pressure." In his statement, he continued, "This shows the important role of diet in preventing heart disease."

Research conducted by Oxford University experts also revealed that study participants who were on a strict vegetarian diet tended to have lower body mass index than those who were not vegetarian, and were less likely to suffer from diabetes.

More Benefits According to the Vegetarian Diet

This latest study is one of the largest studies done to study the cardiovascular benefits of a vegetarian diet; However, it's not exactly news that meat-free diets are associated with many health benefits.

For example, another recent study tracked about 37,000 adults and found that by eating at least one vegetarian meal daily, you could reduce your risk of cancer-related death by as much as 20%.

Other research shows that compared to meat eaters, individuals who follow a vegetarian diet:

• Reduces the risk of foodborne illness

• Have less severe symptoms of menopause

• Has a longer overall life expectancy

• Has better insulin resistance

• Less weight and less obesity

Even if you're not ready to give up your favorite burger yet, you can still receive health benefits if you include healthier and healthier foods into your general diet. Choose plant foods more often. Fill your plate with healthy vegetables and whole grains. Eat whole raw foods.

Some examples of tasty foods to consider are:

• Avocado

• Berry

• Beans

• Seeds

• Lentils

• Green leaf

• Red, yellow, purple and green vegetables

• Quinoa

• Sweetpotato

• Steel steel scissors

• Soymilk and soybeans

• Much more

Consider making one or two meals a week without meat and removing meat from your plate when you can.

Replace the meat with black beans, kidney beans, beans and other non-fat nuts. Choose fruit for dessert instead of fuel, and raw vegetables for snacks.

Choose fresh fruit and protein powder for three lunches a week instead of burgers, or chicken lunches.

Small changes can go a long way, and maybe at some point you will lose meat altogether.

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