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Diet Soda - Good Or Bad

We all know that soda is one of the worst things you can drink while trying to conceive, with all the chemicals, high fructose corn syrup, and some health issues that can be a direct result of these carbonated cocktails worshiped by those who don't care. with their health or their body. I know because your reading, what you do in fact, is concerned about your body and your health, so back to the question, what is a good diet drink for you?

Some people really believe that drinking beverages is a good thing when trying to lose belly fat. In fact, I've talked to a lot of people who are very proud to say that they are on a great diet by eating all the right foods and that they only drink diet soda.

I'll tell you right now, there's nothing at all about eating alcohol. In fact, I have seen diet soda studies that have consumed dietary soda drinkers and have become fatter than their regular soda drink counterparts. This should answer your question, is the diet soda bad for you at all, does it make you fatter? Without a doubt.

You might be thinking "How does diet soda make you fat"? I think it's better for you?

Here are some findings from an 8-year study conducted by the University of Texas that I read in the past.

The following are the claims made by students who do this study.

"What we found, not surprisingly, was that overall consumption of soft drinks was associated with overweight"

"What is shocking is that when we see people only drinking diet drinks, there is a risk of overweight."

"There is a 42 percent increase in the risk of overweight, for every diet soda they drink on a daily basis."

Ok, so now all these studies and facts come out saying how bad diet soda is and how it makes you fatter, when everyone thinks regular soda is a bad guy. Well, there are many factors that you need to be aware of first.

Right off the bat, all artificial sweeteners in diet drinks create a negative hormone response in your body and fat storage hormones increase production. When this happens, the hormone store fat tells your body to starve for more sugars and carbohydrates in a short period of time after eating a diet.

Another reason why people become fatter when they drink dietary drinks is because they consciously think they can eat more than others, which means more daily calorie intake.

This is to inform you that you really need to stop taking dietary soda or other diet drinks with artificial sweeteners. There is no other way around it.

So what is a good alternative to a diet beverage?

One of the best is regular water with lemon wedge or sugar-free tea. many options. Many of your choices are Black, White, Green, Red or Oolong. You can get creative and as a bonus you get more antioxidents.



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