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Controlling Blood Sugar - One Key to Success

While you may take insulin or pills to control your diabetes, controlling blood sugar involves many things. The balance of medication, diet, and exercise is important for diabetics to maintain good health. One key to success is probably the most important carbohydrate you eat at every meal.

Your healthcare professional can advise you on the right diet, but you control what you eat. There is a lot to learn about how carbohydrates differ in different foods. Some foods like white flour or potatoes increase your blood sugar immediately while the ice cream lasts longer.

Each food is made up of carbohydrates, proteins, and fats and will all increase your blood sugar. It's common to believe that carbonated or sweet foods are the only thing you need to deal with. That is why you need to detect carbohydrates in all your foods for a balanced diet.

Your health care worker will consider your height, weight, activity level, age, and health when setting your diet. They will tell you what sugar after your meal should be and if you are on drugs or insulin, what is the dose.

A healthy diet for diabetics is actually a non-diabetic diet. Choosing foods from all categories of foods that make the most sense will improve your health regardless of your current situation.

Another way to reduce blood sugar spikes from carbohydrates is to spread them 5 times a day. Just make sure the number of days stays the same.


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