Breaking News

Arthritis Remedies - Safe and Natural Ways to Reduce Joint Pain and Inflammation

Many herbal preparations work as a remedy for arthritis patients as they can not only relieve the symptoms of arthritis but also produce effects throughout the body to treat the disease. Herbal remedies for arthritis are safe as they do not produce any side effects even when the dose is slightly higher. Exercise is also very helpful in reducing arthritis symptoms, a variety of exercises and therapies can help in improving joint mobility, range of motion and promoting endurance.

The cause of various types of arthritis is unknown but the release of symptoms and maintaining movement of the affected parts is part of the treatment for all types of arthritis. Herbs can control pain, reduce inflammation, improve the immune system and can provide mental relief in fighting these debilitating diseases. Ginger is a natural ingredient commonly found in every kitchen but it can also be an effective remedy for arthritis. Ginger-rich antioxidants help the body in relieving symptoms and also increase the duration of disease remission. Alfalfa is a very effective herb for relieving rheumatic symptoms of arthritis. Alfalfa tea tea 2-3 times a day is recommended for rheumatic arthritis patients as a remedy.

Vitamin C is essential to help the body fight arthritis, two teaspoons of lemon juice and one teaspoon of honey mixed in a warm cup of water are effective remedies for arthritis. Another effective remedy for arthritis can be made by using an egg plant and some spices that are easily found in the kitchen. The first two eggs were burned and then seasoned and fried with two teaspoons of castor oil. During frying they add coriander, cumin, turmeric, garlic and salt, using this preparation once a day can help relieve symptoms and prevent flare ups.

Non-prescription cayenne cream contains capsaicin which can suppress the pain signal to the brain providing immediate relief from pain. This cream is recommended for use during a flare up when pain reduces joint movements. Tying warm mustard oils spread over the leaves also reduces pain and inflammation effectively.

Proper diets also serve as effective remedies for arthritis, peas, oysters, wheat germ, full grain zinc rich sources and a high zinc diet in one day boosting the immune system. Grapefruit juice and other citrus fruits increase the effectiveness of vitamin C and control inflammation. Omega 3 fatty acids are also an effective diet to treat arthritis. Cod fish oil as a dietary supplement acts as a good remedy for arthritis.

Ashwagandha is an excellent health tonic and is a natural pain reliever; it helps in almost all types of arthritis. Ginseng and half a teaspoon of gugglu after each meal act as a preventive measure for arthritis as they improve overall well-being. Light exercise and weight control are not only good for your health but also help keep your arthritis symptoms under control.



------------------

No comments