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Anti Inflammatory Foods to Add to Your Diet

What does inflammation mean? It is not an infection, although it can cause inflammation. In fact, inflammation is a self-defense attempt to eliminate harmful stimuli, such as irritants, damaged cells, and others. This is when the inflammation attempts the healing process.

Inflammation is the first sign that something harmful or irritating is affecting our body. Everyone's body has an immune system and inflammation is part of it. Inflammation is also a local physical condition that causes reactions to injury or infection, causing the body to swell, reddened, hurt and heat up. Internal inflammation can occur due to eating processed foods, fats and sugars.

High levels of inflammation can cause a number of health complications such as arthritis, joint pain, damage to blood vessels, among others. To combat this, it's important that you eat foods that are anti-inflammatory. Such foods are available to supplement your diet to reduce inflammation. Here are some foods and suggestions for helping and keeping harmful inflammation in the bay:

Full grain

When it comes to grains, you better use your grains as grains and not finely grained or pasta. Research has shown that cereals contain large amounts of fiber that reduce the inflammatory markers in the blood known as C-reactive protein.

Gray Leafy Greens

Dark leafy vegetables like spinach and kale have high concentrations of vitamin E and minerals such as calcium and iron. Studies show that vitamin E helps protect your body from the inflammatory molecules known as cytokines. In addition, dark leafy vegetables have many phytochemical diseases at war.

Fat Fish

Oily fish like salmon and tuna are anti-inflammatory foods as they contain high omega 3 fatty acids. Fatty acids are known to help with inflammation of the joints, so be sure to get plenty of omega 3. Another important fact about omega 3 is that you must get it in your diet because the body cannot make it in its system.


Soybeans contain compounds of isoflavones that help with the negative impact of inflammation on the joints. However, it is best to avoid the processed soy products as they may contain additives and preservatives. Instead, incorporate soy milk and soy bean into your regular diet.


Beans like almonds and walnuts are rich in vitamin E, calcium and fiber. All nuts contain antioxidants that can help the body repair the damage caused by inflammation.


They are low in fat and calories but are rich in antioxidants. The components of their anti-inflammatory anthocyanins contain many good qualities. It helps prevent you from arthritis.

Green tea

Green tea also has anti-inflammatory flavonoids; This reduces the onset of inflammation and reduces the risk of certain cancers. It cannot be underestimated because of the many other health benefits. It can rejuvenate skin cells to make the skin look brighter. Drink regularly and use some honey as a sweetener instead of sugar.

Low Fat Energy

Low milk milk such as yogurt contains probiotics that can prevent inflammation. In addition, anti-inflammatory dairy foods such as skim milk with high calcium and vitamin D are important to everyone as they have anti-inflammatory properties, they also strengthen your bones.

Ginger and garlic

Ginger and garlic are anti-inflammatory foods. Both are known as lower body inflammation, regulate blood sugar levels and help your body fight certain infections. Selenium and garlic sulfur are important compounds for a healthy immune system. It is also one of the most anti-aging foods you can eat.

Turmeric and Sweet Potatoes

Turmeric has a natural anti-inflammatory compound called curcumin that is known to shut down the NF-kappa B protein that triggers the inflammatory process. Instead, sweet potatoes are a good source of fiber, vitamin B 6, vitamin C, complex carbohydrates and carotene.

These substances help cure inflammation in your body. Here are some anti-inflammatory foods that can help you reduce joint pain and arthritis caused by inflammation. Add it to your diet. However, reducing high fat foods, especially trans fats and sugars as they can stimulate inflammation, joint pain, arthritis, and blood vessel damage among other inflammatory conditions.

Making some changes will improve a lot and make you feel more energetic and alive than you have in the long run, and will continue to do so as long as you live with the changes you make. This is where many things go wrong. As things improved, they returned to the same old ways. Don't sabotage your own health; stick with what you do, the changes you make, the better you feel. Don't go back to the old ways you were doing before.


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