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Abs Fitness - 3 Tips to a Flat Belly

If you have ever considered investing hard earned money on a roller / slider / monster tool, I would advise you to think again. Save hundreds of dollars; instead get good gym skills or a good source of DVDs for home exercises to work on a flat stomach. Here are 3 things to know if you want to achieve your abs fitness goals for flat abs.

1] Ditch the Gadgets:

To get flat abs, you need to lose belly fat. Without this most basic first step, you won't see six packs no matter how many tools you use.

2] Say No to Supplements:

If you've researched a variety of supplements advertised for your abs fitness needs, be warned first. Supplements containing ephedra were a rage a few years ago. They help reduce your appetite and may even burn more calories during exercise.

However, it has been reported that this type of supplement also raises the heart rate, thereby increasing the risk of heart-related problems. Another problem with any kind of supplement is that you never know what kind of results you'll get once you stop taking it. Recovering all the weight you lose may be just one of the unpleasant side effects.

3] Say Hello to Stability Ball:

As you exercise on the exercise ball, all of your core muscles are engaged and recruited to support your body. It helps to build these muscles and in doing so, not only do you get a set of abs, you also get a free calorie boosting machine to boot.


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