Want to Have Nice Six Pack Abs? Get Tips Straight From the Celebrities Themselves

Have you ever wondered how celebrities look so good and hot on stage, having to show off their flat stomachs? We always admire them, because every time we see the stars on TV, they look amazing. Are you envious of stars with high quality abs like David Beckham, Hugh Jackman, Jennifer Lopez, Beyonce Knowles, and Lady Gaga? Here are some secrets I want to tell you about how they can get and maintain their flat stomach abs.

David Beckham. What can his wife, Victoria "Posh Spice" Beckham, do to his favorite? Do they have six pack abs? He didn't get his shape from football, a sport he was famous for, but only from his daily work. Doing dozens of daily crunches, regular visits to the gym, and walking up and down the stairs for three days a week, each week is his secret.

Lady Gaga not wanting to try "bad romance", he wants to work on abs at home regularly. Assisted by his personal trainer, he performs a variety of crunches, from base, upside down, to double crunches. In addition to doing abs exercises, she also focuses on eating the right foods, and doing proper cardio work to burn belly fat.

Jennifer Lopez or J.Lo Not your regular Jenny from the block. She performs so beautifully that abs is shocking in every place she can. He mastered resistance training that functions as a unit that includes squats-boat squats and inbound drug crunches.

Now, one of Hollywood's hottest and most talented artists is Beyonce Knowles. How can she draw people to her beautiful abs? In addition to focusing on training for her videos and dance concerts, she also does the following abs exercises: push back lunge, dumbbell front squat, and jump lunge.

Hugh Jackman, our X-man hero, went through a series of work and diets with personal trainer, Michael Ryan. It gives her a warm and flat stomach that she has right now. Protein shake is her favorite as she also eats steamed chicken and vegetables every three hours. Steamed foods are the key to getting six attractive abs packages.

This is an example of how TV stars can achieve their shape, so it's fit and healthy for people to admire so much. If you miss showing off strong, attractive, and flat abs, you can learn from the steps they take on a regular basis. Keep in mind that you don't have to be in Hollywood just to have the body you want.

------------------