How the Sankom Swiss Diet Program Works

The Swiss Sankom Diet Program is a health-based weight loss system that promotes dietary fiber. Developed for many years by a team of medical doctors and scientists. Given the gold award for the best dietary products at the Expo 2010 the world's largest exhibition of natural and organic products, it comes with a high degree of independent advice but how does it work?

The Swiss Diet Program basically uses dietary fiber that chews you up with a glass of water four times a day before meals. Each chew is only 15 calories but they grow in the stomach which suppresses hunger and therefore when you eat your food, you will eat less. Foods are less than calories. Chances are if you are overweight you are consuming too many calories so for example if you are eating over 500 calories a day it is 3500 calories a week. Your average meal is about 500 calories, if you eat half of it because you feel full that saves you about 250 calories and 1000 calories for four meals. So now you cut 7000 calories from your diet.

The big problem with many diets is that they actually make you hungry and at the mercy of the first chocolate bar or pack of chips that cross your path. The great advantage is that even if you eat less, you won't feel hungry.

Ultimately, the success of any diet plan depends on the individual's ability to maintain it when his or her initial passion is unavoidable. There is little effort involved in the Swiss Sankom Diet Program; Chew and water it!

------------------