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Don't Diet, Here's Why

Eat for Good Health and Weight Loss.

The concept that you can permanently discourage yourself by eating less is a big deal - for most of us. In fact, the health benefits of short-term weight loss still need to be carefully examined. Instead, your goal is to eat healthy foods that make you younger - and make them a lifelong habit. Good news? Your waist can shrink as a side benefit. Get started

Start a healthy lifestyle throughout your life with these tips:

· Focus on your waist, not your weight.

· Eat three main meals, plus snacks, so you never get hungry.

· Do not buy anything with more than 4 grams of saturated fat or 4 grams of sugar (especially high fructose corn syrup) per serving.

· Watch out for the rainbow of colors in your food. (Read below)

· Eat some healthy fats - such as a handful of walnuts, almonds or nuts - about 20 minutes before eating. It will take advantage, so you will not be tempted to eat too much.

· Eat fiber-rich breakfast daily. 25 grams of fiber daily will extend the life span.

· Walk every day for 30 minutes. This is a must! Please do this and watch what happens !!!!

Now make it happen! Here are the Rainbow Colors for your food:

Red food

Make these fruits and vegetables part of your diet:

Tomatoes, watermelons, cherries, cranberries, pomegranates, beets, red pepper, radishes, radicchio, red potatoes, rhubarb

These foods contain important phytochemicals, lycopene and anthocyanins, which help promote:

· Heart health

· Memory function

. Urinary tract health

Blue and purple food

Make these fruits and vegetables part of your diet:

blackberries, blueberries, black currants, dried plums, elderberries, purple fruits, red grapes, plums, raisins, red cabbage, eggplant, purple pepper

These foods contain important phytochemicals, anthocyanins and phenolics, which help promote:

· Health of the urinary tract

· Memory function

Orange Foods

Make these fruits and vegetables part of your diet:

Apricot, cantaloupe, grapefruit, lemon, mango, honey, orange, papaya, peach, persimmon, pineapple, tangerine, pumpkin, carrot, yellow pepper, pumpkin, rutabagas, sweet potato

These foods contain important phytochemicals, carotenoids, and flavonoids, which help promote:

· Heart health

· Vision health

· Healthy immune system

Yellow Green Food

Make these fruits and vegetables part of your diet:

Avocados, green apples, green grapes, honey melons, kiwi fruit, lime, green peas, artichokes, arugula, asparagus, broccoli, Brussels cabbage, cabbage, celery, cucumber, leafy greens, snow peas, peas, spinach, water, zucchini. Also, Leeks, garlic, onions, chives, bananas, brown pear, dates, cauliflower, ginger, mushrooms, parsnips, onions, radish.

These foods contain important phytochemicals, luteins, and indoles, which help promote:

· Vision health

· Strong bones and teeth

These foods contain important phytochemicals, alloys of sulfide and allicin, which help promote:

· Heart health

· Healthy cholesterol levels



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