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Who Needs To Take Vitamins?

Do you need vitamins, minerals and other supplements for your health? If so, which vitamins should you take?

Most of us recognize the need to have a good balance of vitamins, minerals, and other nutrients in our daily diet for good health, but most of us wonder whether we should use vitamin pills and other dietary supplements to do this. Can't we get enough of the vitamins we need from our daily diet?

I think some of us may be in a good enough condition to not need the extra vitamins, minerals, and other supplements, but IF YOU DO ONE OF THE GROUP BELOW, you may want to consider adding at least a daily multivitamin supplement to your you're on a diet.

If you are a woman: Women may be deficient in minerals like magnesium, folic acid, zinc, calcium, and in some cases, iron. If you are pregnant or using birth control, you may need additional vitamins or minerals for good health.

If you are on a diet for weight loss or are on a restricted diet or a restricted diet regimen: Vitamins and essential minerals are widely distributed in a variety of dietary options (ie foods), and if you limit your intake by volume or by type, you may limit Take vitamins, minerals, and other nutrients that are important to your health.

If you eat normal American food: In fact, the normal American diet is not normal, and is not good for your health! However, it is deficient in vitamins, minerals, enzymes, hormones, and other nutritional elements needed by the healthy body. Also, if your diet contains all of these in optimal quantities, you may be eating too much food - Catch 22!

If you regularly smoke or drink alcohol: Smoking and drinking too much (about two drinks a day - that's OK for you), reduce some vitamins and other nutrients.

If you are NOT in good health, physically or mentally: Your body may not process the vitamins, minerals, etc. that you provide in your diet. Also, the vitamins, minerals, and other nutrients you provide with supplements may have a positive effect on this condition. This is not to say that an appropriate supplement program MIGHT HAVE or reduce the impact of health problems in the first place.

If you like snacks and they tend to be a big part of your diet: Again, you may not have the right balance of vitamins, minerals, and other nutritional elements needed for good health. Unfortunately, many of these types of foods, especially refined sugars, completely absorb vitamins, minerals, and other nutrients from your body, or prevent the use, transport, or absorption of nutrients.

If you are unable to eat the foods you realize are most important to your health: Multivitamin pills only need a few cents a day, and without changing another fact of your life, they can contribute significantly to your health and well-being. be.

If you are over 65: You have special needs and needs, as well as various health problems. The effect is that you are deficient in B-12, Vitamin D, Vitamin K, folic acid, zinc, Vitamin C, and other vitamins and minerals. As our bodies age (I'm 60, so I can speak), they become less efficient at processing nutrients of all kinds, so even if your normal diet contains all the nutrients you need, your body may not benefit from them at all. I mentioned some of the possible shortcomings above. Let's look at just one - Vitamin D deficiency - as it is very common in people over 65. Vitamin deficiency can contribute to several forms of cancer (including breast and colon cancer), muscle weakness, joint pain, osteoporosis. Again, daily multivitamins can go a long way toward promoting health in the years before and after the age of 65.


If you are a male, under the age of 65, in excellent mental and physical health, exercise regularly, have a rich and varied diet, do not smoke or drink, and do NOT need to be advised that YOUR DIET contains all vitamins, minerals, and other nutrients Elements for Good Health: You MIGHT want to tame the possibilities of your interest with a good daily multivitamin supplement.


Your health is fine. You don't need to supplement your diet right now with vitamins and minerals.


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