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What Foods Can You Eat on Fat Burning Diets?

Some people think when they first start a fat burning diet that only skipping meals and starving will make them thinner. Nothing could be further from the truth because actually slipping down on food slows down your metabolism and damages your well-being so that jumping and starvation isn't a way to burn fat fast. Fat diets, followed correctly, will burn excess fat faster and combined with regular exercise, is a healthier way to lose weight.

Fat burning diet involves eating fat burning foods. These are foods that burn more fat than the calories they contain, boost metabolism and burn more fat for hours after a workout. Fatty foods may be foods that you already eat and once you have settled into the proper eating routine you will not feel the cravings associated with other weight loss diets.

Fat fighters consumed on a fat burning diet include fruits such as tangerines, oranges, satsumas, lime, grapefruit, lemon and tomatoes. These fruits are all rich in vitamin C which helps in the rapid processing of body fat while stimulating carbohydrate amino acids to speed up the body's burning ability.

Vitamin C is a must for a fat diet because it melts fat which can then be released from the body. Pectins in apples stop fat-absorbing cells, promoting water absorption that eliminates fat storage from the body. Antioxidants are present in apples which also helps in the removal of dreaded belly fat.

Dairy products should also be taken on a fat burning diet as the calcium found in cheese, yogurt and milk acts as a fat burner which helps in weight loss by increasing the fat content. Eating 3-4 servings of dairy products a day is more effective in a fat burning diet and promotes weight loss faster than taking calcium supplements. Dairy consumption has been shown in studies to reduce belly fat from other diets with less dairy products in it. So drink milk instead of cutting it and taking supplements.

If you are hungry for a fat burning diet, eat some nuts as they fulfill your physical and satisfying desires. They also increase the body's ability to burn fat. Chillies also speed up metabolism because they contain capsaicin which makes the body burn calories for 20 minutes after eating. Rhinoceros, hazelnut, walnut, native peas and macadamia are edible.

Protein and high fiber foods will be your best bet in a fat burning diet if you want to burn that stubborn belly fat. Protein digestion requires more energy than fat so eating dairy products, green beans, eggs, and oats regularly will be extremely beneficial. Lentils are also high in fiber and protein and these two nutrients stabilize blood sugar levels. Also recommended are sweet potatoes, asparagus, beet, cabbage, carrots, blueberries, raspberries, watermelons and watermelons.

So make a list of the things you love to eat and do all the food and snacks throughout the day, combine them with exercise, walking, swimming, biking or anything else that raises your heart rate and you will quickly see that a fat burning diet is a safe way to get rid of excess body fat.


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