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Weight Loss - Are Body Fat Scales Accurate?

If you've read anything about health and fitness, you know one thing: body fat, weight loss. Although both of them usually move their hands, there are always people who are overweight and look overweight but have high muscle mass and are, in fact, very thin.

If you are trying to lose weight, it is best to measure whether you are losing fat or losing weight. Weight loss can be a mixture of fat and lean muscle mass, which is less than ideal.

When you try to improve your health, you just want to lose body fat. So nowadays the question arises, should you invest in a body fat scale? Looks like the best solution. This way, you can monitor the way your body fat levels are monitored. Before you run out and buy the first body fat scale you see, however, you need to keep one thing in mind: not all scales are accurate.

This is something to keep in mind.

Methods for Measuring Body Fat Levels. There are many methods for measuring your body fat levels ...

1. One approach is to pinch various areas of your body and determine how thick the area is. The thicker, more body fat: this is called caliper skin reading.

2. Another method is to position yourself via an electronic scanner, dual-energy absorptiometry (DXA previously referred to as DEXA), which will determine bone density, fat mass, and lean muscle mass. This is the most accurate method. However, you can't do it yourself, and it can be expensive to do.

3. The third method is to use what is known as bio-electrical impedance, where the electric current is transmitted through your body, and the speed of travel is determined. The current will not move fast through the mass of fat, so slower, the more fat you say.

The method of bio-electrical impedance may seem appropriate in theory, but the problem is that the level of hydration you can dispose of. If you are dehydrated, you will look more "fat" than if you were hydrated. This method is the largest scale at home. While it's helpful to be able to easily review your readings, it's not accurate. You can follow current trends and use one of these home scales but remember you need to be at the same level of hydration at all times. Measuring your level first thing every morning can help with your level of hydration.

Getting your body fat checked by a DXA scanner several times a year and depending on how your clothes look and feel can be a better approach.


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