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Vitamins For Sleep - Vitamins B6 Can Relieve Insomnia and Night Cramps

Sleep is a process that revitalizes and refreshes us. But for most people suffering from insomnia, depression and other mood disorders are not easy. Night cramps and other neurological disorders can also make it difficult to get the rest we need. One of the most common causes of insomnia is a dysfunction in the production and release of brain chemicals called neurotransmitters.

Depression and insomnia can be caused by imbalance in serotonin, a neurotransmitter synthesized from L-tryptophan. These chemical messengers are important in the production of sleep hormone melatonin and, among other functions, play an important role in controlling sleep, reducing depression, controlling mood, appetite, and sensitivity to pain. Serotonin regulation is the basis for anti-depressant drugs such as Prozac, Paxil and Effexor.

Vitamin B6, or pyridoxine, is an essential nutrient that plays an important role in serotonin production. Lack of functioning of the central nervous system, neurological disorders, muscle weakness and insomnia can lead to deficiencies in these vital nutrients. The effects of Vitamin B6 deficiency on sleep are similar to the effects of reducing serotonin, in terms of lowering body temperature, altering REM patterns and shortening sleep duration.

Vitamin B6 is found to be effective in treating night leg cramps. One study showed significant remission and reduction in frequency, intensity and duration of leg cramps in 86% of patients taking complex B. capsule The study concluded that complex B supplementation is a relatively safe and effective alternative to prescription medication in the treatment of leg cramps night.

Although these nutrients can be obtained from food sources such as chicken, eggs, fish, yeast, carrots, avocados, bananas, red rice and grains, supplements containing 10 to 75 mg of vitamin B6 are often recommended for people with sleep disorders.

As this is one of the few vitamins that can have toxic side effects, such as irreversible neurological damage, when taken at high doses above 2 grams a day, it should be taken after consulting your doctor. It is contraindicated for use in people with Parkinson's who are undergoing L-dopa treatment as it may reduce the effectiveness of the drug.

Other nutrients can help

Although Vitamin B6 can relieve insomnia, it should be taken in combination with other B vitamins that affect brain and neurotransmitters such as B12 (cobalamin) and B1 (thiamine). Vitamin B12 promotes sleep and modulates circadian rhythm and brain temperature. It has been used to successfully treat serious circadian disorders. B12 is best used as methylcobalamin, a form that supports and preserves the nervous system and promotes healthy levels of brain chemistry.

Lack of vitamins can also lead to sleep disorders. Folic acid (Vitamin B9) is also very important for maintaining the integrity of the nervous system and, when taken in combination with other vitamins, can regulate serotonin production and mood. Calcium and magnesium are important for regulating nerves and muscle impulses and supplements can prevent muscle cramps, and promote relaxation.

In addition to these nutrients, there are several herbs that reduce anxiety, nervous tension and promote relaxation. Taking all the ingredients in a well-formulated sleeping supplement can help you avoid addictive medication that causes side effects and dependency of the substance.


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