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Tips For Losing Weight - Try These 3 Tips Out and You'll Lose More Weight, Guaranteed!

Want some tips for losing weight? If you are struggling to gain weight and the frustration you are experiencing, here are some tips for losing weight which, in turn, will lead to a good weight loss:

1. Chew Gum

Who would have thought that something as simple as chewing gum would work well. Make sure these are gums with about 5 calories of wood and only 1 or 2 grams of carbohydrates. This will keep your mouth moving and help keep you between meals. Chewing gum will also be a way to prevent you from cheating on your diet. It serves a variety of purposes so it's always good to have a pack on you at all times.

2. Save the Food Log

If you really want to lose weight, you need to keep track of everything you eat. If you do not do this, I guarantee you will not lose any great weight. You need to know how many calories you have in your daily diet and you need to know how much deficit you have in it. The only way to know this is to measure and track everything that goes into your body.

3. Take Care of Your Week

Of all the tips for losing weight this is one of the most important believe it or not. It's very important that you feel that you can still have food that you enjoy at least once and for a while. If you are on a diet, you can set aside 1 day per week to enjoy your favorite foods, as long as you do not go overboard you will be fine.


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