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Things That Stunt Your Growth

If you want to increase your height, it's important to avoid things that could affect your growth. Doing so will help you get rid of the necessary HGH or human growth hormone secreted by your pituitary gland and help you reach your maximum potential. It's useless to do things that can help raise your height if you also do things that can hinder your growth. For example, Eating too many protein foods helps increase your height and at the same time eating too many carbohydrate foods is not useful as both have the opposite effect on HGH production.

So what are the factors that can stimulate your growth? Here are some factors that will boost your height, so be sure to avoid these if you want to grow naturally. Let's start with "Lack of Sleep".

Lack of sleep:

We know how important "sleep" is to our growth and development. Our pituitary gland produces the most amount of HGH during sleep so it only makes sense that "Lack of Sleep" will definitely prevent you from getting higher as it simply means losing your body with the amount of HGH it produces. So make sure you get at least 8 hours of sleep every night.

Too Many Carbs:

When I was a kid, I remember my parents always telling me "Eat more rice if you want to get faster" but I didn't know my parents at that time, too much carbohydrate actually highlighted the height of an individual. Although, it gives us a lot of energy, too much of it has a stunt effect as it increases the level of insulin in our body. The spike in insulin tends to turn off GH production. This is the reason why Asian countries with high levels of carbohydrate in their diet such as rice and corn have a relatively low average height compared to other countries.

Cigarette smoking:

Smoking Smoking is also something that prevents your height from rising. When you smoke oxygen levels in your blood, you temporarily decrease the harmful substances produced by cigarettes such as carbon monoxide. We know how important oxygen is when it comes to our health. Carbon monoxide damages the brain, muscles and tissues of oxygen which adversely affects our health and indeed our growth. In addition to its stunt effects, cigarettes can also cause arthritis, lung cancer, and respiratory disease. So if you smoke, you should stop now before it leads to the disease.

Drink soda:

Drinking Soda is also something that can also keep you from getting high. Carbonated drinks flow calcium into our bones. In addition, soda also contains a lot of phosphorus that affects your body's calcium absorption. So taking calcium supplements while drinking soda doesn't help. Just like you don't take calcium at all. We know how important calcium is to our bone growth. Therefore, leave out carbonated drinks if you want to grow naturally.


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