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The Best Cheat Meal Idea If You Are On A Fat Loss Or Low Carb Diet

Many people get food for fat loss reasons. Usually to lose enough belly fat to go back to where they were a few years ago. But one of the biggest reasons they failed was because of the cheat food they called themselves.

Yes, you want to hear it right!

Cheating foods are very important for you to have a successful diet, but how and when you should eat them. Not only that but what should you eat when cheating?

Well, first of all it can change the mentality you have with cheat foods called ...

Food cheats really, in my opinion, eat back food.

When you are on a traditional diet, you may feel hungry, low in carbohydrates or other necessary foods.

Nutrition can be used to meet these needs. Not only that, but if done correctly it will lead to muscle gain and an increase in your metabolism. Following the loss of more fat.

This is what you do, to achieve ...

Only have rest days, 1 time for 11 to 14 days

Eat twice the calories you normally eat every day in your diet. So if you're on a diet of 1800 calories, shoot for 3600 to 5,400.

Eat 4 to 6 times a day ...

Here is an example of a re-feed day I usually use after going through a difficult 14-day diet:


5 piles of pancakes with maple syrup, butter and cinnamon

5 eggs

4 maple sausages

.5 cup oats with chocolate chip


Dairy Queen .5 lb burger

Potatoes and Coke

Middle Ages:

Shake Protein

Peanut butter



Olive pasta

garlic bread and


Before bed:

Brownies, ice cream and peanut butter

Nowadays, today's type is usually monumental, as you can see.

You can enjoy really bad food for you and taste great!

There is a lot of science to support breastfeeding techniques. But keep this in mind ...

You will be able to maintain a high level of training and give yourself a psychological boost. As well as maintaining consistency with your low carb diet goals.


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