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Stop Snoring With These Anti Snoring Devices

Snoring affects our sleep patterns and actually tells us that if we snore there may be something wrong with our system in the body. Snoring is caused by narrow airways and can cause muscle vibration. When mixed with air, it produces a snoring sound. There are many ways to avoid snoring. There are natural methods that include diet and positioning when you sleep or adjust to medications.

When choosing anti-snoring devices, there are a few things to consider. Always read the label before using an anti-snoring device and consult with your dentist or specialist if the anti-snoring device is best for you. Consider that in some cases it may be designed as an anti-snoring tool but may give you discomfort in return. In this section, we’ll take a look at the different types of anti-snoring devices available in the market and see what they offer.

1. Anti-snoring pillows - Orthopedic pillows are designed in such a way to correct your sleeping position while in bed or on other surfaces that will help reduce snoring.

2. Mandibular Advanced Splint - designed by your dentist and should be fitted with your jaw to make you feel comfortable. The only drawback is excessive healing and you need to wear it every time you sleep.

3. Jaw support - It keeps the jaw closed during sleep and it maximizes airflow and reduces blockage.

4. CPAP (Continuous Airway Position Pressure) - is a mask that you will apply to either the nose or the mouth which creates air pressure into the nose. One drawback is that these machines are quite large and may be very uncomfortable for patients to wear masks each time they sleep. Although this would be considered a lifetime treatment, it has shown excellent efficacy in preventing snoring and sleep apnea.

5. Pillar Procedure - it is one of the most effective solutions. It does not interfere with swallowing or speech disorders and can be done at a doctor's office using local anesthetics. It does not require any tissue removal. Over time the column procedure will act on the support of the structure which reduces the stiffness and vibration of the tissue that can cause snoring.

6. Stomach breathing and nasal spray - they shrink your airways to help you avoid snoring.

7. Customized and designed voices - carefully designed by the dentist, his mouth is built to stop snoring and make way for airways to keep them from being restricted.



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