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Pregnancy Diets Do's and Don'ts

Although much has been written about the pregnancy diet, I have seen some women of good conscience undergo the pregnancy process while maintaining a surprising form. I've noticed that they all have some of these things and don't need to be the same.

Do it;

Eat from a variety of foods

Eat a variety of foods to get all the nutrients you need. Pregnant diets should include fruits and vegetables along with low-fat cuts of meat, poultry and fish as their staple. Whole grain breads, cereals and pasta should be eaten less.

Take Daily Supplements

Make sure you get enough vitamins and minerals in your daily diet. You need to take good prenatal vitamin supplements to ensure that you consistently get enough vitamins and minerals daily. Vitamin C, Folic Acid, Iron, and Calcium are nutrients that require a lot of pregnancy. This should be a consideration in all pregnancy diets.

Stay hydrated

The importance of staying hydrated during pregnancy is often overlooked. During pregnancy, your blood volume increases by forty percent and water is needed for this process. Liquids are also required to carry nutrients to the cells and to extract waste products. Aim for 8 glasses of water a day minimum. Although 100% juice can be a healthy alternative to soda and cola, pregnancy should not be an alternative to water. Also, be aware that tea, coffee and soda, which are natural diuretics, will draw water out of your body. Water is essential for all pregnancy diets.


Skip meal time

You want to try to eat smaller meals more often throughout the day. It's not always easy or convenient, but it definitely doesn't skip breakfast. With all pregnancy diets, this first meal will have a huge impact throughout the day. You don't want to be hungry for two evenings where you eat anything and everything on your way. Try starting your day with a small protein item with a little oatmeal combination. Oatmeal will slow down and prevent your appetite from balancing your blood sugar. Oatmeal is a solid choice in the pregnancy diet.

Eat more

Before you start eating for two years, remember that one of you was about the size of a rice cereal initially. You only need about 300 extra calories a day during pregnancy. Keep an eye on your calories and remember to focus on high-fat foods. Remember, once you've delivered, you'll still want to look good. If it starts to go crazy for you, then set aside a cheat day, (only once a week), where you can indulge yourself. Of course, there is nothing harmful to your child. Often overlooked, cheat days can be used effectively in most all pregnancy diets to help you eat clean six days a week.

Eat Food Processed

The ingredients you can't identify on the package are often chemicals. This is a bad new thing and should be excluded from all pregnancy diets. Keep away from artificial sweeteners, processed meats, and messages in all different names. Fast food restaurants eat their food with some chemicals that they should avoid at all times, especially during the pregnancy diet. Avoiding processed foods and chemicals that come with them can be the only good thing you do for your child.

Some Things to Remember

Eggs are a major source of protein and minerals and other essential vitamins that can be incorporated into your pregnancy diet, but you want to make sure they are fully cooked. Avoid cooked eggs or raw eggs, and foods with egg raw ingredients.

Milk, can be a good source of protein and calcium which is very much needed in the pregnancy diet, making sure they are from sourced sources.

* Fish, which contains omega-3 fatty acids that can help the brain's development, is a good food for pregnancy. But some types should be avoided because of the high levels of mercury, pollutants that can affect the nervous system of children. Avoid larger fish species that live longer and accumulate more mercury in their meat, such as fish, sharks and marlin. However, the benefits of fish safely can be found in the pregnancy diet by eating smaller amounts, 12-16 ounces per week, a specific type known to contain the least amount of mercury. Some of them include trout, freshwater fish, white fish, catfish, pollock, sardine, anchovies and herring.


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