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Motivation to Lose Weight - 3 Simple Motivation Tips to Supercharge Your Weight Loss Efforts

People are encouraged to shed extra pounds for different reasons. Knowing your motivation to lose weight is very important in achieving your goals. When you know the end result is clear enough, you will be more than happy to approach it every day. On the other hand, if you don't have a concrete picture where you will be in a month or two, you will simply drag yourself to lift weights or walk around the park with little or no reason for what you are doing.

What is the way to go on and on with the goals while having fun at the same time? The motivation to lose weight is a complicated business but here are some ways to stay motivated all the time:

1. Set realistic goals. There is nothing more satisfying than achieving small goals that can be achieved on a weekly basis. Recording your mini achievements in a journal will help you feel good about yourself and will be a great motivation to lose weight.

2. Forgive yourself when you have problems. Don't insult yourself if you've lost control and have eaten three bars of chocolate. Instead, try to spend extra time exercising to burn extra calories and promise yourself nothing will happen again.

3. Change yourself every time you reach your goal. For example, buy skinny jeans after a month of work and dieting. Knowing that you are going to fit in with it will be very challenging for you to maintain your weight and to keep losing more pounds.



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