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Lose Tummy Fat - Get a Flat Tummy With These Foods!

If you want to lose belly fat, it starts and it ends with proper nutrition! No matter what exercise machine you get, if you don't eat properly, it is a huge waste of your time and money. My friend, in this article, I'm going to show you the top 6 foods to get a flat stomach quickly! Read on to learn more.

Okay, first thing first. To lose belly fat, and total body fat for that matter, with a solid understanding of the core principles of a healthy lifestyle will help you in the long run. The core principles are proper nutrition (which I will talk about later), drinking enough water daily (1/2 - 1 gallon daily), getting plenty of sleep every night (7-8 hours is ideal), exercise cardio (I recommend you do high intensity cardio as it will produce the fastest and most effective results), and weight training exercises.

Now, let's talk about proper nutrition. As I mentioned above, if you want to lose belly fat, what you eat is very important.

Proper nutrition consists of:

-Protein: (fish, protein shake, almonds, etc.)

-A carbohydrate complex: (full grain)

-Fiber: (greens, chives, quinoa, etc.)

-Healthy fats: (nuts, olive oil, etc.)

-Vitamins and minerals: (vegetables, fruits, etc.).

Eat a variety of foods daily in small portions and split into smaller meals. Eating small meals will increase your metabolism and you will lose more belly fat faster, and you will stay fuller throughout the day.



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