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Juice Recipes For Safe And Effective Fasting

This article examines everything you need to know for short or long juice juices including benefits, precautions, preparation, and essential juice recipes. Fasting juice is increasingly popular to cleanse the body of harmful substances that we eat through our American "snacks" diet. Fasting juice is also popular as a way to lose weight and fight disease.

Fasting juice advocates explain that unhealthy ingredients in packaged and processed foods are built into the body. The best way, and some people think, the only way to get rid of this toxic chemical is through quick juice.

However, many physicians believe that drinking nothing but juice for a long time is not only unnecessary, but dangerous. They point to the fact that the body has a very powerful elimination system and therefore do not need to clean themselves with any diet.

Some experts acknowledge that given the increased amounts of processed foods, the reduction in the mass production of nutrients, and our eating habits, extra nutrients and some form of support for our digestive and elimination systems can help just as quickly. Drinking fresh juice in the morning and not eating anything until lunch or dinner can help your system focus on healing from digestion.

Watch out. First of all, be aware of dehydration, fatigue, and weakness. For many people, prolonged juices quickly lead to low blood sugar levels, which makes them tired and weak. And even if you drink juice, you may not get enough fluid. Symptoms of dehydration include dry mouth, excessive fatigue, thirst, headache, dizziness, and mental confusion.

Most importantly for anyone trying to lose weight with a diet of juices, be careful to make sure you get all the nutrients your body needs or you will actually see the opposite result - weight loss! Here's why.

When you reduce your nutrient intake, the complex process starts with slowing down your metabolism and releasing certain hormones. If you are starving for certain nutrients, your body will begin to store rather than burn whatever foods you eat, leading to weight gain. Drinking a special combination of fruits and vegetables during the fast as listed below will cleanse your body without reducing your metabolism.

Another important reminder is to know that quick juice can affect your emotional health. Some people experience depression as their blood sugar plummet. Blocking diets can actually lead to chronic diets and even life-threatening eating disorders. If you are serious about fasting longer than one day a month, I suggest consulting with your doctor first to make sure your condition is not worsened by or a hindrance to fasting. Or start with a quick supervised weekend juice at a local spa.

Setup. If you are serious about fasting, prepare yourself for about five days before you begin. Slowly make the transition from solid food to liquid by gradually reducing grain, dairy, and meat. Eat more vegetables, salads, fruits and cooked juices. On the 3rd day only eat raw salads, fruits, and juices. Day 4 narrows down your food choices by replacing breakfast with juice.

Benefits. If you choose 2 or more days in a row, your body changes. The biggest change is affecting the pH balance of your system - changing from acid to alkaline is extremely beneficial as it is more comfortable in the acidic body.

Contract your stomach and as your digestive tract cleans, you will experience a miraculous weight loss. But these losses, keep in mind, also tighten your body of vitamins, minerals, and up to 75 grams of protein a day. So make sure your juice recipe is rich in nutrients - I've listed some of the best ones below.

Along with losing weight, prepare yourself for hunger, headaches, and headaches. And you will urinate - in a surprising amount.

If you decide to fast for longer periods of four to seven days, your heart will change as well. It starts to remove toxins and chemicals from your body. This activity can make you tired, tired, and nervous. Some individuals even report shortness of breath. Other symptoms may include bad breath, diarrhea, skin defects, and body odor.

If you fast for two weeks or longer, expect another set of symptoms to appear that involves the removal of blood toxins. Experts claim that fasting such as deep cleansing of tissues and organs results in a range of emotions from stress and irritation to euphoric. Many physicians claim that these emotional reactions have nothing to do with the cleansing process, and are related to starvation.

End Your Speed. Just as you prepare your system for fasting, you need to warn your body that things will return to normal. Resist the temptation to eat too much food. Slowly return to normal eating habits. This reduces stomach aches, indigestion, and diarrhea. Not only that, but it also ensures you don't over-emphasize your organs, especially the liver, heart, and lungs.

To stimulate your digestive system, it's important to follow some simple rules when you start eating solid foods again. Sit down while you eat. This promotes proper digestion. Eat very small portions, and let your stomach get used to the food again. Most fasting people find it best to deal with it in three different stages.

Level 1 should last about half the number of days you fast. The goal is to stimulate your stomach by eating only light foods with high water content, such as light soups, fruit smoothies, and almonds, sesame seeds, or sunflower seeds.

When your body is ready to eat solid foods again, start with juicy fruits like watermelons, cantaloupes, oranges, apples and pears. Once you eat it, try heavier fruits and vegetables such as cucumbers, peaches, apricots, and green peppers. Next - you're still in stage 1 - using soup with vegetables or potatoes.

Stage 2 may take a day if you have a brief fast, or up to five days in the near future. Rewrite your body to dry the salad. If they sit well, add a few layers, but keep them simple. Most juice drinkers recommend replacing salads with olive oil and lemon, avocado, or tofu. At this stage, eat a small amount of beans and cereals in salad dressings, juices, and even smoothies. Make sure you include thick soup now. And do not hesitate to increase the amount of vegetables you eat.

Some foods that you should avoid in this stage include: cereals, nuts, meats, and dairy products.

Stage 3 may take just one day. If you have fasted for longer periods of time such as 10 days, this phase may last for five days. You can now re-introduce steamed vegetables, roasted potatoes, and rice. Try eating cereals, cereals, and bread. See how they sit in your stomach. Re-insert your stomach into dairy and meat products. Listen carefully to what you say. If it's not right, go slowly. Don't force it. Avoid fried foods, high-fat cheese, products with added sugars, and packaged and ready-to-eat foods

Juice Recipes for Fasting. The recipe below is specially formulated to ensure that your body receives all the nutrients it needs to function properly during cleansing. Don't just use one recipe, instead use a different one every time you eat.

To Stop Food Cravings

cantaloupe, without skin
1 cup strawberries

Detox Power Juice

1 watermelon
lb. red wine

Clean the Green Juice

2 apples, peeled, stirred
2 celery sticks
Some Swiss cards

Clean the Radish Juice

1 apple, stir, peeled
1 bit
1 carrot, green discarded, peeled
10 radishes
2 lemon juice
Zest 2 lemons
1 glass of sparkling mineral water (optional)

Sweet Detox Juice

4 carrots, green discarded, peeled
2 celery sticks
Sand parsley
2 cups of spinach

Watermelon Detox Power Juice

3 apples
1 lime, peeling
2 cups of watermelon



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