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How to Lose Weight

With the Internet today, you can find a million and one different options for weight loss. Everything from electric toners promises to give you nighttime success with magic pills that will lose all the fat in your body. This is usable and there are some really good products available, but first things first, before you invest in a new state of the art product. There are two things you need to get started !! Good exercise regime and a balanced diet.

For your diet, you need to forget fast food, soft drinks, standby foods, alcohol. When I say forgetting me doesn't mean you have to live like a monk but you can't enjoy it! You need to think about eating smaller amounts more often throughout the day! This prevents your body from holding and storing fat! Forget about starving yourself and then eating one big meal a day because your body will hold that fat because it is not getting enough.

As for workouts ... cardio work is where you need to start .. and the best cardio type is there .. just !! Yes I know! It is hard work but it burns calories like nothing else! You can do all the sit ups and stomachs in the world .. but if you have a flabby layer on them ... then when you have an iron-like belly, it will still look like a jelly bowl. Running will get rid of this !! Once you have settled into the weight training regime and eating the right foods then I would recommend introducing another aerobic exercise into your workout or if you have a boxercise class that is training locally.



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