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How to Lose Weight While Sleeping

Standing 5 & # 39; 6 ", the doctor told me that obesity at 190 pounds. This may not be a problem if my health is perfect, but it is not.

"You have to talk to the doc," I said. "I do martial arts and I'll show you that it will be back to normal in a few weeks." The doctor's response caused my blood pressure to rise and my ego to collapse; "Sir, martial arts is not a battle in this arena. Unless you lose weight, you will be taking pills forever."

That was 10 years ago, and I took the pills as the doctors said. I participate in all the weight loss programs I run, just to get rid of the pills that blow my nerves and my pockets too. Every time I did, I lost weight for a few weeks but kept recovering even though I was consistent with my training. I don't understand why, but my body seems to adjust after a while.

In the end, I decided to give it a try subliminal programmers and acquired one of the best technologies on the market today that allowed me to create my own subliminal recordings. The main objective was to carry my weight, which led to my hypertension. Wanting to see results in no time, I heard my special recording "in the loop" during sleep.

I didn't seem to notice a significant increase a week later and began to doubt whether this "subliminal" thing was working. However, I was determined to finish the program and continue listening to the recordings in my sleep until one day I woke up in the middle of the night. Suddenly I realized why I couldn't lose weight! It was an "AHA" moment for me ...

When I was younger, I became very thin until I went to college. Because of that my self-esteem is low and I'm too self-conscious. Nothing occupied my mind but my mind was ridiculous, and decided I would do my best to grow up. Eating has become my favorite past, and for good reason. In less than a year, I gained a pound and was thrilled with the results. Then I remembered making promises to myself; "I will never be small again."

The promise was deeply rooted in my consciousness, and it was only that night that I realized that it was hindering my progress in any of the weight loss programs I participated in. It's a form of self-sabotage that I'm not aware of.

When I spoke with some friends who had undergone weight loss courses, they told me the same thing. I did a little research and was not surprised to find that about 80% of those who tried to lose weight gained a few weeks or months later. "Back to normal," is a joke around.

In my study of the human mind, I learned that it is basically divided into two regions; the conscious that dominates most during our wake, and the subconscious that is largely unexplored and still a mystery to many.

Consciousness is a critical, analytical and questioning aspect and controls most of our daily activities, from being ready to work to the moment we decide to go home. The subconscious, which can be compared to the unseen part of the glass, directs automatic and non-voluntary actions such as driving a car while hearing the news of the day.

Although it appears that the subconscious operates in the background, it greatly influences how one responds and responds. It's the part that states the mind, "You can't do it any other way than this." If we do not understand how this part of our mind works, we will find that our ability to improve is quite limited.

I heard the story of a very fat woman who failed in her attempt to reduce it. He tried everything in vain, and finally decided to try hypnosis. During the session, she discovered that she unknowingly did not want to lose fat because she "punished" her unfaithful husband. This is how she "gets even" aware of the social embarrassment her husband experiences whenever he is asked about his wife.

Sounds silly, but psychologists know this phenomenon as fact. In many cases, like the story mentioned above, the goal of the unconscious is contrary to the goal of the conscious mind. This is what happened to me for ten years, until I started using subliminal recordings to lose weight. It's funny, but I lost ten pounds after 28 days, with no extra effort.

Unofficial messaging on the premises produces results from within. It goes into this issue, and takes it out publicly for the right solution. It re-aligns the conscious goal with the unconscious to bring about the desired outcome. When that happens, success can be yours.



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