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How to Eat What You Want, When You Want & Lose 1 Pound a Day

You can lose up to 1 pound a day, eat what you want & when you want. Now before you start cracking, this is no joke. There are ways to do this and it involves a technique known as calorie shifts.

What is the calorie shift you ask for? Well, if you haven't heard about the new diet, here's a spoon: Calorie diets are a form of eating a lot of foods every day but in a mixed routine that when done right, cheats your body and makes it burn more calories and keep your metabolism high. In many cases, people can lose up to 1 pound a day with the shift in calories.

You see, most people eat regularly. They eat at the same time every day and rarely change how much they eat. They can eat different foods, but because they eat regularly, they end up consuming the same amount of calories every day.

The body is accustomed to this routine and burns calories and continues metabolism to a certain extent. So when people try to diet and eat less, for example, they find that it usually takes longer to produce results. This is because the body quickly adapts to the changes (eating less) and starts burning less calories to adapt.

However the secret of calorie transitions is the fact that you don't eat normally. You keep mixing your eating routine. Now when this is done correctly (more information below), your body will try to adapt to this change, but when it tries to get used to 1 routine and you change it, it needs to be adjusted again, and again.

When it is forced to do this, your body acts as a natural RAISES reflex metabolism and fat burning regulator. What does this mean for you? Losing weight is natural.

As long as you keep the calories shift, you will continue to lose weight quickly. You can eat whatever you like. The key to a calorie shift is not what you eat, it's HOW you eat. That's why you can eat what you want, when you want and still lose up to 1 pound a day.



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