Click Here to Start Increasing Your Metabolism and Losing Weight


How To Deal With Hypothyroidism

According to the American Society of Clinical Endocrinology (AACE), by the end of 2010, approximately twenty-six million Americans had thyroid disorders. That means 8.5% of the entire US population. In addition, statistics released by the American Women's Medical Association (AMWA) reveal the fact that one in 4,000 babies is born with congenital thyroid disorders.

Hypothyroidism: What is it?

The most common thyroid disorder is Hypothyroidism. Hypothyroidism is a condition characterized by a deficiency of the thyroid hormone. The thyroid is an endocrine gland, shaped like a butterfly, weighing less than 30 grams and resting on its neck. It cures triiodothyronine and thyroxine that regulate metabolism, regulate body temperature, and affect heart rate and calcitonin, a hormone that controls the amount of calcium in the organism.

Hypothyroidism is a condition in which the thyroid gland does not produce and produce sufficient amount of thyroxine.

This condition slows the body's metabolic activity. Since thyroid hormones have significant effects on growth, development and daily functioning, deficits may lead to various health problems. Children with this condition may have developmental problems. Adults may experience slow physical and mental functioning, as well as heart disease. Additionally thyroid hypertension may increase cholesterol levels and blood pressure.

Signs and Symptoms of Hypothyroidism

Asthenia and slowness, low pulse rate, increased sensitivity to unexplained weight gain, constipation, dry skin and hair, heavy menstrual cycle, depression, hoarseness, high cholesterol levels.

The signs and symptoms of hypothyroidism vary depending on the severity of the hormone deficiency. In adults, this condition lasts for several months or years. As the metabolism continues to slow down, the symptoms become clearer. Usually the first symptoms are persistent fatigue, muscle cramps and coldness when the temperature is low or moderate. You can show signs of constipation and the skin is dry and there is no shine. Your voice may be hoarse. Some lose weight, usually between 5 and 10 pounds (11-22 kg).

In children, the hormones that are blocked by the thyroid gland are very important for growth, because if the gland is in hypofection, the child cannot develop physically and mentally.

Advanced hypothyroidism is called myxedema. This can happen if hypothyroid conditions have not been identified for years. Symptoms may include dizziness, intense cold intolerance and low body temperature, followed by deep fatigue and, ultimately, unconsciousness.

Causes of Hypothyroidism

Comma Edematous-mix can be triggered by infection, sedation, surgery or other situations that put the body under stress. Hypothyroidism can occur in both sexes and at any age, which usually affects middle-aged women and older adults is often undiagnosed. This disease can cause a variety of causes. The thyroid gland can be destroyed by an autoimmune disease in which your own immune system attacks the gland. Hypothyroidism can also occur due to inflammation of the gland or due to pituitary deficiency, when the thyroid-stimulating hormone (TSH) is no longer produced. Hormones send to the thyroid gland a message to produce thyroxine.


Because hypothyroidism is more common in older women, some doctors recommend that women over the age of 60 be investigated for this condition during routine clinical investigations. Some doctors test pregnant women for hypothyroidism. Your doctor may test for a functioning thyroid, if you feel tired or slower, if you have dry skin, have constipation or thickening of the voice or if you have a thyroid problem. The most effective way to diagnose hypothyroidism is through a blood test that measures the levels of thyroid stimulating hormone (TSH) and thyroxine. High levels of thyroxine and TSH suggest a diagnosis of hypothyroidism.


The treatment of hypothyroidism with poor thyroid function is to take the synthetic thyroid hormone, levothyroxine, given daily. Oral medicine returns a sufficient amount of hormones. After treatment, symptoms such as fatigue should begin to develop, although it may take months until all symptoms are reversed. Gradually, drugs can lower cholesterol levels and reduce weight loss caused by disease. Treatment with levothyroxine is usually lifelong and can be followed by regular blood tests as the body requires a thyroid hormone that may change gradually.

Alimentation and Diet

As conditions are often associated with obesity, it is important to know that there are ways to deal with weight loss caused by Hypothyroidism. A complex food plan is not necessary, but it is important to choose the food carefully based on how it is cooked. Your diet should be based on fruits, vegetables and protein and saturated fat, which you find in olive oil, fish, lean meat, eggs and so on.

It is important to reduce as much as possible the consumption of meat, alcohol, coffee, preservatives and food coloring. It is also important to reduce smoking, if that happens.

Hypothyroidism itself does not lead to weight gain. This occurs as a result of slow metabolism, causing the body to store more fat. Therefore, diets for hypothyroidism should not eliminate certain foods in particular, but rather in introducing expert suggestions in your diet products that are beneficial to your metabolism. These foods are:


Yogurt contains a large number of bacteria that are beneficial to human organisms. Therefore, it is recommended to look for a brand of yogurt that is rich in pro-biotic bacteria.

Foods are rich in iodine

Hypothyroidism occurs due to insufficient amount of iodine in the body. Adding this ingredient to a diet rich in iodine will stimulate thyroid hormone production. The most recommended foods in this regard are salted fish, seaweed and sushi.

Foods are rich in tyrosine

Tyrosine is an amino acid needed to stimulate thyroid hormone production. The tyrosine rich foods are: fish, lean meat, red beans and low-fat milk.

Food is rich in selenium

Like iodine or tyrosine, selenium plays an important role in the secretion of thyroid hormones. Therefore, it includes daily alimentary tuna, salmon and brown rice.

Green tea

Green tea plays an important role in improving body function, while stimulating fat burns. Therefore, if you drink a cup of tea daily, you have a good chance of losing weight.

Coconut oil

Coconut oil speeds up the thyroid hormone secretion process, improves functioning of the body and provides extra energy.


The following foods should be avoided if you have been diagnosed with hypothyroidism: cauliflower, cabbage, Brussels cabbage, spinach, peaches, pears, strawberries, radishes and millets.


No comments