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Foods to Eat When You Want to Lose Weight Fast

Everyone knows that the diet of Big Macs will not help you lose weight fast, but what is the best diet if you want to not only lose weight but keep it full? One of the best things to do is to be a grazer. We all know who they are, skinny people who always look like they eat but never get an ounce. It might be a good idea to see what they are eating.

Yes, there are people out there with super metabolism who don't exercise and eat whatever and whenever they want, but most people must watch what they put in their mouths and exercises to lose weight.

A good diet to follow is a recommended diet for diabetics. These foods recommend small portions to be eaten every two to three hours which almost always include some type of starch, fruit, or vegetable with protein. The only downside to such a diet is that you never feel hungry and you never feel full. This can be time consuming, as most people actually feel the feeling of being "starved" and sitting down and eating until they need to open their pants.

Diets like these require careful measurement and monitoring and if you do not have diabetes, you may not have the motivation for such a diet. If you do not have the kind of discipline this lifestyle requires, there are edible foods that will help you feel full but not lose weight.

--- Water, water, everywhere. Drinking water does several things: it gives you a great feeling and also helps your body to manage it better. Drinking water will not make you feel bloated, but vice versa. Drinking regular water allows your body to stop storing the water it thinks it needs. If you fill your body with water, it will be used and you will lose weight as a result.

--- Low calorie vegetables keep you full and keep your body going. That means no vegetables, no swimming in butter or salad dressing. The best way to eat vegetables is raw and without dip. The sweeter the vegetables, the higher the amount of sugar. For example, Yams is one of the highest calorie vegetables.

--- lean meat. Try to get 95 percent lean red meat and remove the skin from the chicken before you put it in your mouth. To keep your protein levels high, try products with soy.

Remember, all the good and low calorie foods in the world are only available so far if you want to lose weight fast. Any weight loss plan must also include a healthy dose of exercise. Even a small amount at first is better than nothing at all. Start slowly, and before you know it, the numbers on the scale will begin to slide down.



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