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Fastest Way to Lose Weight - No, it is Not a Hollywood Fad

The fastest way to lose weight is not to drink the magical 24 hours of Hollywood potions. It does not take dangerous diet pills. It's not about joining a club and paying a monthly fee just to weigh in and knowing you haven't lost a pound. And of course not pay for the bland bland meal prepackaged diets to send to your home that costs more each month than your average retail bill for your entire family!

It's actually easier than anywhere else. The fastest way to lose weight starts with figuring out how many calories you are consuming in a day. Did you know that most people don't know how many calories they eat on a normal day? Are you one of them? I know it's painful, but how can you lose weight without knowing something important? Once you've figured out how many calories you're eating, try cutting those 500 calories.

It's not as difficult as you think to reduce your calorie intake and doing so is the fastest way to shed a few pounds. You can lose almost 250 calories a day by drinking water instead of soda. All sodas (even diets) have calories. Another easy way to reduce calories is to cut clothes and seasoning. Mustard is the best seasoning if you are trying to lose weight. It has zero fat and zero calories. If you must use clothing, consider the fat and calorie content and make sure you do not consume more than the size of the dish.

And if you're really looking for the fastest way to lose weight, don't forget to exercise. Walking is much more effective than just walking on flat ground. You can set your treadmill to gear, or you may live in a hilly neighborhood. Either way, running a fixture will definitely burn calories and dilute your weight.

If you're looking for the fastest way to lose weight, don't fall for the latest scams that promise to do all the work for you. It simply doesn't work that way. But if you put in a little effort, you can get rid of those extra pounds that hang on to your stomach, buttocks, and thighs.



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