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Doesn't Sugar Give Us Energy?

Technically, we get energy from sugar. But too much sugar is not a good thing. In fact, high blood sugar can have the opposite effect and actually make you feel tired.

Therefore, finding the right amount of sugar is important. You may not know that there are many types of sugar. Sugar is so important to our body that scientists have actually come up with some technical terms to discuss it. For example, if you have high blood sugar levels, it's called hyperglycemia.

Therefore, if you hear someone say that they are hyperglycemic that means they have a problem with sugar when it enters their body. So how does this sugar get into their body? Through food, drinks, sweets, fruits, and other things that you are not aware of.

Not all Healthy Foods

It's important to control how much sugar we find that scientists use what they call the glycemic index for food to tell how much sugar they have in their diet. This index works well for natural foods like fruits and vegetables but doesn't help us with things like soft drinks, sweets, or pastries. Even knowing the glycemic index is only half the solution.

You may have heard the word carb but do you know what sugar means?

There are two types of carbohydrates called other simple carbohydrates called complex carbohydrates. But carbohydrates are just another word for sugar. Why are they giving them these names?

Because they want a way to know if sugar will enter your body sooner or later. Sugar can be absorbed quickly while complex sugars are absorbed slowly over longer periods of time.

Quick sugar gives you energy and slow sugar gives you energy all day. There are some basic rules if you do not have a useful glycemic index. White foods are usually high in sugar. High fiber foods are usually low in sugar. High protein foods are low in sugar.

So what's the problem?

The problem is that our bodies try to control our blood sugar levels with a chemical called insulin. It's made in the pancreas. If we work over the pancreas, it will work by accidentally giving us the wrong level of insulin and allowing the wrong amount of sugar to get into our blood. Too much sugar in your blood can damage all the organs in your body. If we have extra sugar in our body, it will be stored as fat. It's the fat that is meant to be extra energy if we need it in the future. Unfortunately most of us do not need extra energy.

So we kept it. That's why exercise helps you lose fat because we use extra energy when we exercise. But all the training in the world won't help if you bring in more sugar then you can burn it. Although we reduce the sugary foods and drinks we make, we still get sugar from certain foods. That's why a healthy diet is also important. But how do we know if we have high blood sugar? Well, you are very thirsty, you are tired, you are weak, you start to pee, your vision can be blurred, and you find yourself getting a lot of infections.

If you start having this problem, you may have high blood sugar. That's when you need to adjust your diet, do a little exercise, and choose the right supplement on Amazon to burn fat fast as a super green coffee bean extract



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