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Brain Nutrition - The Importance of Nourishing Your Greedy Brain

We've all heard the phrase "you are what you eat." When it comes to the brain, our vital organs, the idea that we become what we put into our body through nutrition takes on greater meaning. The importance of brain nutrition becomes clear as we consider several key factors. The brain consumes most of the nutrients the body consumes. The function of brain cells is strongly influenced by the nutrients found in the brain. The function of our brain cells determines how we function. Therefore mood, attention, memory, and so on, are all functions of the brain.

Brain Greedy - Why 40 percent of all your nutrition is actually brain nutrition

Our smart bodies know how important the brain is and thus appropriately allocate its resources, allowing the brain to absorb most of the nutrients we eat. Weight loss is only 1 to 2 percent of your body weight, but 20 percent of the air you breathe, 25 percent of your blood flow, 30 percent of the water you drink, and 40 percent of the nutrients in your bloodstream are sent to the brain to eat. This means that 40 percent of your dietary intake can be thought of as direct brain nutrition.

Influence of Power over Nutrition on Functional Brain Function

The nutrients found in the brain have a great impact on the functioning of healthy brain or neurons. Nutrients affect the function of neurons either directly, metabolized without precursors, or indirectly, by affecting the production of other substances in the brain that determine brain cell function.

Billions of brain cells or neurons communicate via neurotransmitters - including serotonin, dopamine, and norepinephrine - that send signals through the brain's complex complexes. The function of the brain is largely determined by the actions of these chemical messengers. For example, mental retardation in advanced age may be due to brain cells that fail to communicate effectively from cell death. Proper brain nutrition affects neurotransmitter production and action. For example, research shows higher levels of neurotransmitter dopamine in laboratory mice fed blueberries, which are rich in antioxidants. Dopamine, in turn, is important for cognition, motivation, feelings, attention, and learning.

Other examples of nutrients that affect brain function include tyrosine, an amino acid found in proteins that also support the action of important neurotransmitters; magnesium minerals, which can reduce hyperactivity and irritation; and omega-3 fatty acids, which can boost mood, attention and alertness.

Brain nutrition is very important to your well-being and your life

Therefore, nutrition has a profound effect on how we feel, think, and function. Our emotions, our memories, our ability to concentrate and accomplish tasks, and therefore, our lives are greatly influenced by what we put into our bodies, whether it be food, nutrition supplements, or medicines.

It makes you think twice about eating a big mac or drinking that, right? Makes you want to review the nutritional information of everything you buy at the grocery store, right? It makes you want to know exactly what foods and supplements are useful for brain function and those that are harmful. You may be thinking to yourself: what a drag! Well, the negative effect of ignorance on your brain is a bigger drag. Knowledge is power. Now go and use it brain nutrition to empower your mind and your life!


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