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4 Blunders To Avoid When Reducing Weight and Postpartum Belly Fat

New mothers with postpartum abdominal fat or extra weight from pregnancy are very keen to lose weight as soon as possible. Fatigue and all the responsibilities of a new mother can cause a woman to make wise choices in her quest to lose weight quickly. Here are four mistakes you can easily avoid.

1) Section size.

Packaged food systems all have the same great features. Food has been measured, so no attempt to guess. Most Americans underestimate how much food we eat, so we consume more calories than we think we do.

To gain control over your calorie intake, you need to have a clear idea of ​​how important "portions" are for each type of food. Remember that in order to lose weight and postpartum belly fat, you must create in your body a state of "calorie deficit." That is, you must consume less calories than you use on a daily basis.

How big is part of the diet? It's okay. It's very easy. The correct portion of meat (chicken, fish, pork, turkey, etc.) is three ounces, or about the size of a deck card. One portion of a carb, or a single cup, is about the size of a tennis ball. When you eat at a restaurant, you will find that the portions can be twice and sometimes three times the right size. Let the habit of dividing your restaurant and take you home for a meal or two.

Some vegetables, like corn, are starch. It is a good idea to fill up with unripe vegetables. They are full of nutrients, do not affect your blood sugar, and have little calories. Any food item that affects your blood sugar will tend to raise your blood sugar, causing it to drop dramatically. It has the effect of leaving you feeling frustrated, anxious - and hungry. This is a bad place when you try to lose weight and belly fat after childbirth!

2) Don't eat enough often.

It has become a social habit to eat three meals a day. For weight loss, you should eat more often than this. The optimal table is for five or six small meals per day. By doing this, you keep your blood sugar constant, which reduces the likelihood that you will smell the next meal.

Your body also "learns" that there is a lot of food available, and that it does not go into "storage mode" and preserves fat for energy. Also, by doing this, you are always keeping your body at the highest level, digesting the healthy food you provide.

In addition, breastfeeding regularly maximizes your metabolism, as your body is constantly busy, burning calories by digesting your food. By not allowing too much time between meals, you stabilize your blood sugar levels because they never get a chance to fall. By keeping your blood sugar stable, your hunger level will be reduced, reducing the likelihood that you will be tempted to eat too much at the next meal.

3) Drink calories instead of eating them.

Drinking "meal replacement shakes" is a very common problem among new mothers who want to reduce their postpartum belly fat. There are many ingredients in the market that demand "healthy" options. Before reaching for one of these products, be sure to keep two factors in mind.

The liquid diet and all fruit smoothies contain lots of sugar. As mentioned earlier, drinking too much sugar at the same time causes an increase in blood sugar levels, followed by a large release of insulin into the bloodstream, causing a "crash" in blood sugar levels. This is a dramatic shift in blood chemistry, and it's something you want to avoid.

Remember that most food gums do not have fiber. When eating a diet or when trying to shed postpartum belly fat, fiber is your new best friend. It helps you feel full and helps control the level of insulin in your blood. Fruit spices contain some fiber from the fruit pulp used to make it, but it is better to eat raw fruit.

You may be surprised at the amount of calories found in fruit smoothies or shakes. They can be more calories than the same amount of food, as some of the fruits in the smoothie are not fresh, but canned with sweet syrup. A 16-ounce smoothie can contain as much as 600 calories, and it won't fill you up. And smoothies come down very easily.

It will be difficult to eat the same amount of raw fruit one at a time. It'll be 2 pounds of banana, orange or apple!

4) Insufficient training.

In fact, when you have a new kid, you don't feel like exercising. You sleep deprived, and if you are nursing a baby, the calorie expenditure can be tedious. Give yourself enough time to recover, and once you have everything clear from your doctor, start or return to a sensible training routine. That postpartum belly fat can be an early memory when you are active.

But, you might say, exercising takes a long time and it's very tedious, or I'm not in the gym, or I live in a cool climate. Do not be scared. You can get more exercise wherever you live, and you don't have to be a gymnast either.

Get out of the mind that training should be the same thing all the time. You can do this only three times a week, at least 20 minutes at a time. This will bring you all the benefits in a minimum. Also, mix your workouts. For one session, get a DVD or join the class and do some samba dancing. Next time, jog around the high school track. Afterwards, head to the fast-paced mall with a group of people to discover. Look for opportunities to be active. You don't need to pump iron all day to achieve your fitness goals. Exercise helps you feel full, which is an added benefit.

Use these sensible tips and you will lose weight and postpartum belly fat faster than you think. Anything that works will work as long as you stick to it.



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