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12 Natural Methods For Treating Graves' Disease and Hyperthyroidism Sleeping Problems

One of the most debilitating symptoms when discussing Graves Disease is the inability to be diagnosed for proper sleep, in terms of duration, quality and quantity. The reason behind this symptom is mainly that the whole body's metabolism has increased dramatically due to excess thyroid hormone in the body. This leads to a subjective feeling of increased energy and physical drive. People suffering from Graves' disease often feel that he can accomplish many things, regularly start many projects at once and work to the fullest. Under these normal circumstances, it will lead to a deep and restful sleep and the individual may wish to wake up and rest. That's not a problem for people suffering from Graves' Disease because they can't simply "switch off" the switch, have trouble getting sleep, maintain sleep or go through all 5 stages of sleep cycles.

Clinical picture of sleep problems associated with Graves' Disease and Hypertension

Some of the main complaints are nonrestorative sleep, waking up several times in the evening and sleep problems. Some people often sleep 2-3 hours a night and wake up more tired. Sleep disruption and fatigue that accompany the day can cause significant stress or clinical damage in the areas of social life, work, or other important matters. Due to this pattern of repeated sleep disorders people may feel angry, tired and tired during the day, often unable to focus on work, driving or social activities. They have less motivation to perform different tasks, reduce performance at work or school, may experience drowsiness during the day. Individuals diagnosed may also have problems with attention, concentration, or daytime memory. Graves' patients find themselves in a vicious circle - unable to sleep enough, tired and overwhelmed. However, there are a number of methods and sleep aids that can break the cycle.

General recommendations for dealing with Graves' Disease Insomnia

First, patients need to continue their medication, prescribed by their doctor about Graves' disease or hypertension. Secondly, it is recommended to maintain a stable sleep cycle, which means sleeping at the same time every night and getting up at the same time every morning, regardless of whether it is a weekend or not. It is advisable to avoid alcohol before bedtime, as alcohol is often associated with an impaired sleep schedule. Proper ventilation rooms and premises are also essential for providing deep sleep and recovery. Watching television and working on a computer an hour before bed can also interfere with your sleep quality and quantity.

Sleep aids

There are several sleep aids over the counter and natural remedies can help with proper sleep initiation and maintenance. The following help is available at any health food store:

1. Melatonin is a natural hormone produced by the pineal gland, which is associated with and regulates the sleep cycle. The production of these hormones usually increases at night and decreases in the morning, but this process may be influenced by abnormal conditions: night shift, jet lag, seasonal affective disorders and more. Take as specified on the label.

2. Chamomile tea - has a calming effect on the nervous system and has no contraindications.

3. Lemon balm tea - it has a relaxing effect and is used to treat anxiety and stress. It is also known to reduce the production of thyroid stimulating hormone (TSH).

4. Lavender - used as an oil or aromatherapy mist.

5. Valerian Roots - this is another powerful herb for promoting a good night's sleep. Avoid taking it during the day as it has a strong sedative and may act as a sedative.

6. Warm milk with a tablespoon of honey. Take at least 30 minutes before going to bed.

7. Magnesium - it relaxes the nerves and relaxes the muscles, thus helping the organism to sleep. Magnesium deficiency is linked to stress; Therefore, taken as a supplement it has a positive effect on sleep.

Additional sleep techniques and suggestions for Graves' Disease related to sleep problems

1. Deep breathing and breathing techniques are also frequently recommended by doctors to promote good sleep.

2. Use bubble baths with soft music and candles to rest before bed.

3. Massage therapy also helps the body to rest physically and mentally.

4. Meditation - This free and easy way is found by doctors to soothe "the mind and the walking mind", to aid awareness, relaxation and focus.

5. Exercise and physical activity - both can help create a healthy sleep pattern, so exercise regularly.



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