Slimming Qigong - Lose Weight the Chinese Way

More and more people are worried about losing weight and restoring their ability to live. Exhaustion, lack of exercise, stress, an unbalanced diet and lack, and our inactive lifestyle contribute to weight loss. Many dietary trends and fast reducing procedures can be tiring, if not exhausting, frustrating, or harmful to our health. They are also, most of the time, very expensive because you have to start when you lose weight again. This fast weight loss method only aims at losing weight and not improving health. It can also worsen one's well-being.

Qi gong, or better known as chi kung, is a remarkable form of Chinese therapy created by masters and experts practicing different fields. It has been clinically tested in some cases. It has been proven that qi gong weight is the best for human health.

Unlike yoga, it places less importance on stretching progress and posture, but more on knowing how to feel and increase energy in the body. Some basic qi gong exercises include standing for minutes to hours at a time, feeling the energy movement in the body.

Other exercises involve light, periodic or stretching movements to produce and maintain energy. The qi gong practitioners aim to stay away from stress on the muscles and joints and direct their reactions in the body, instead of focusing on building what's on the external strength: well-developed muscles.

As a result, this practice promotes great inner strength in a flexible, elastic, and non-elastic body. Skilled practitioners can use therapy for both curative and protective capabilities. This is one of the most effective Oriental practices in combating pressure. It is also widely accepted as a way to increase and manage sexual potential.

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