Increase Your Testosterone Level Naturally

The best way to increase your testosterone levels and make sure you get good results without any adverse side effects is through natural remedies. With low testosterone levels, quality of life is always difficult to achieve. The most effective natural ways to increase testosterone are rest and sleep, diet, exercise and herbal intake.

REST AND SLEEP.

Exercise does not allow your body to recover properly during training sessions. This can cause your circulating testosterone levels to be reduced by 40%. This means that getting enough rest and sleep can prevent natural testosterone production. Therefore, it is advisable that you give your muscles a full day to recover from intense exercise. You are also required to have a minimum of 8 hours of sleep per night to help your body naturally increase your testosterone levels.

DIET.

Your diet should contain 30% of healthy fats such as single fat. This is because your body needs fat to produce testosterone. Olive oil, peanut, butter and canola are rich in monounsaturated fat. High protein and low carbohydrate consumption negatively affect testosterone production. It is therefore recommended that your daily protein intake be 16% of your daily calorie intake. Healthy vegetables increase testosterone levels. Alcohol, soy products and dietary protein should be avoided if possible as they block your testosterone levels. Your body needs an adequate and sustained supply of nutrients, so eat 6 small, healthy foods daily. The key facts here are the natural and healthy diet promotes a good stance, promotes sperm development, promotes ejaculation and promotes quality living naturally.

EXERCISE.

The importance of quality training in testosterone enhancement cannot be overemphasized. High intensity and short training are recommended to increase testosterone. Simple and intense exercises will help your muscles release testosterone. It is very important that you focus more on building your foot muscles as it has the ability to release more testosterone as a result of bone density and muscle mass. Some of the intensive exercises recommended to increase testosterone levels naturally are; Jump rope, weightlifting, sprints, jump squats and climb stairs. Remember, exercise training inhibits testosterone growth. Your training should not last for more than 15 minutes per session and three days a week.

HERBS OR NATURAL ADDITIONS.

Using herbal supplements to increase testosterone levels naturally is the most effective way to increase your testosterone levels. This supplement is highly recommended for the benefit of those who come with little or no negative side effects. They build your body naturally to produce testosterone, boost mood, encourage strong erections, boost energy and motivation. Bellow are some of the most effective herbal supplements that you can use to increase your testosterone levels naturally:

CATUABA BARK.

TRIBULUS TERRESTRIS.

MACUNA PRURIEN.

Taste of PASSION.

EXTRACT ALI.

RHODIOLA AND

HORNEY GOAT WEED.

Testosterone levels can be increased naturally through herbal supplements, exercise, diet, rest and sleep. Intense and simple exercises are highly recommended such as climbing stairs, jumping ropes, sprints and jumping squats. Single unsaturated fats are very important for testosterone production. Adequate rest and sleep are required to allow the muscles to recover properly from intense training. Above all, herbal supplements are recommended to increase testosterone levels naturally.

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